Calories in Tomaten, konserven, rot, reif, gewürfelt

Generic food Canned Gemüse

Tomaten, konserven, rot, reif, gewürfelt contains 18 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 44 kcal.

Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

18kcal per 100 g
0,84 gprotein
3,3 gcarbohydrates
0,5 gfat
44kcal in 1 Tasse (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 18 kcal
Total fat M 0,5 g 0,6 %
Saturated fat not reported
Sodium M 125 mg 5 %
Total carbohydrates C 3,3 g 1 %
Dietary fiber not reported
Total sugars M 3 g
Protein C 0,84 g 2 %
Calcium M 30 mg2 %
Eisen M 0,57 mg3 %
Magnesium M 9,8 mg2 %
Phosphor M 18 mg1 %
Kalium M 198 mg4 %
Zink M 0,12 mg1 %
Kupfer M 0,052 mg6 %
Mangan M 0,068 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 63 %Fat: 21 %18kcal / 100 g
  • Protein 16 %
  • Carbohydrates 63 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer6 %Kalium4 %Eisen3 %Mangan3 %Magnesium2 %Calcium2 %Phosphor1 %Zink1 %

Nutritional insights

  • Protein0,84 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Sugars3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,5 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Sodium125 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (6)
Saccharose M0 g
Glucose M1,5 g
Fruktose M1,5 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Other components (4)
Wasser M94,6 g
Stickstoff M0,14 g
Asche M0,74 g
Energie C76 kJ

Other forms of Tomaten

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tomaten, sonnengetrocknet Dried or dry 258 14,1 g 55,8 g 3 g
Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry 213 5,1 g 23,3 g 14,1 g
Tomaten, rot, reif, gekocht Cooked 18 0,95 g 4 g 0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned 16 0,79 g 3,5 g 0,25 g
Tomaten, rot, reif, konserven, gedüngt Cooked 26 0,91 g 6,2 g 0,19 g
Tomaten, rot, reif, konserven, mit grünen Chilis Canned 15 0,69 g 3,6 g 0,08 g
Tomaten, rot, reif, gekocht, gedüngt Cooked 79 2 g 13,1 g 2,7 g
Tomaten, gelb, rohöl Raw 15 0,98 g 3 g 0,26 g
Tomaten, rot, reif, gekocht, mit Salz Cooked 18 0,95 g 4 g 0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned 16 0,79 g 3,5 g 0,25 g
Tomaten, grün, rohöl Raw 23 1,2 g 5,1 g 0,2 g
Tomaten, rot, reif, rohöl Raw 18 0,88 g 3,9 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatensaft, konserven, mit zugesetztem Salz Canned 17 0,85 g 3,5 g 0,29 g
Tomatensaft, konserven, ohne Zusatz von Salz Canned 17 0,85 g 3,5 g 0,29 g
Gemüsesaftcocktail, niedriges Natrium, konserven Canned 19 0,91 g 3,8 g 0,32 g
Gemüsesaftcocktail, konserven Canned 22 0,93 g 3,9 g 0,31 g
Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned 19 0,85 g 4 g 0,09 g
Pfeffer, heisse Chili, grün, konserven, hülsen, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned 21 0,9 g 5,1 g 0,1 g
Pfeffer, heisse Chili, rot, konserven, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned 21 0,9 g 5,1 g 0,1 g
Bambustriebe, konserven, abgelassene Feststoffe Canned 19 1,7 g 3,2 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Tomaten?

100 g of Canned Tomaten has 18 kcal. 1 Tasse (245 g): about 44 kcal.

How much protein is in Canned Tomaten?

Canned Tomaten contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 Tasse (245 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Canned Tomaten?

Canned Tomaten has 3,3 g of total carbohydrates per 100 g, including 3 g of sugars.

How much fat is in Canned Tomaten?

Canned Tomaten contains 0,5 g of fat per 100 g.

How much sodium is in Canned Tomaten?

100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Tomaten have the same nutrition Canned and Dried or dry?

No. Per 100 g, Tomaten, konserven, rot, reif, gewürfelt has 18 kcal, while Tomaten, sonnengetrocknet has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 333281. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.