Türkei, ganzes, nur Fleisch, gekocht, geröstet: Nutrition Facts
Generic food Cooked Geflügel
Türkei, ganzes, nur Fleisch, gekocht, geröstet contains 159 kcal per 100 g. A typical serving of 1 Vogel (3.812 g) provides about 6.061 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 59 % of the Daily Value for Niacin (B3), 56 % of the Daily Value for Selen and 39 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Trans fat C | 0,049 g | |
| Cholesterol C | 101 mg | 34 % |
| Sodium C | 101 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 29,1 g | 58 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 9,5 mg | 59 % |
| Pantothensäure (B5) C | 0,95 mg | 19 % |
| Vitamin B6 C | 0,64 mg | 38 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,94 µg | 39 % |
| Cholin C | 88,9 mg | 16 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 239 mg | 5 % |
| Zink C | 2,5 mg | 23 % |
| Kupfer C | 0,091 mg | 10 % |
| Mangan C | 0,014 mg | 0,6 % |
| Selen C | 30,7 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat3,8 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium101 mgabove the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Amino acids (18)
| Tryptophan C | 0,31 g |
|---|---|
| Threonin C | 1,1 g |
| Isoleucin C | 0,83 g |
| Leucin C | 2 g |
| Lysin C | 2,4 g |
| Methionin C | 0,76 g |
| Cystin C | 0,27 g |
| Phenylalanin C | 0,94 g |
| Tyrosin C | 0,86 g |
| Valin C | 0,93 g |
| Arginin C | 1,6 g |
| Histidin C | 0,79 g |
| Alanin C | 1,6 g |
| Asparaginsäure C | 2,3 g |
| Glutaminsäure C | 3,9 g |
| Glycin C | 1,2 g |
| Prolin C | 1,6 g |
| Serin C | 1,2 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| ALA (omega-3, 18:3 n-3) C | 0,043 g |
| Linolsäure (Omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,037 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,33 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,063 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,005 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
| SFA 15:0 C | 0,007 g |
| SFA 17:0 C | 0,011 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0,002 g |
| TFA 18:1 t C | 0,038 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t nicht näher definiert C | 0,008 g |
| PUFA 18:2 CLA C | 0,005 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,009 g |
| MUFA 16:1 c C | 0,11 g |
| MUFA 18:1 c C | 1,1 g |
| PUFA 18:2 n-6 c,c C | 0,86 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0,002 g |
| MUFA 17:1 C | 0,006 g |
| PUFA 20:3 C | 0,007 g |
| Gesamt-trans-Monoensäuren C | 0,04 g |
| Gesamt-trans-Polyensäuren C | 0,008 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0,007 g |
| PUFA 22:4 C | 0,013 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 10 IU |
| Vitamin D3 (Cholecalciferol) C | 0,3 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,03 mg |
| Tocopherol, Delta C | 0,02 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,04 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 66,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 664 kJ |
| Vitamin A, IE C | 14 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Betain C | 3,4 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gedüngt Cooked | 159 | 28,9 g | 0 g | 4 g |
| Strauß, austern, gekocht Cooked | 159 | 28,8 g | 0 g | 4 g |
| Strauß, außenstreifen, gekocht Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Strauß, innenstreifen, gekocht Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, mit zugesetzter Lösung, gekocht, gegrillt Cooked | 148 | 29,5 g | 0 g | 3,4 g |
| Hähnchen, broiler oder Friteusen, brust, nur Fleisch, gekocht, gedüngt Cooked | 151 | 29 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 159 kcal. 1 Vogel (3.812 g): about 6.061 kcal. 3 oz (85 g): about 135 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 1.108 g in 1 Vogel (3.812 g). About 77 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59 % DV), Selen (56 % DV), Vitamin B12 (39 % DV), Vitamin B6 (38 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, ganzes, nur Fleisch, gekocht, geröstet has 159 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171481. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.