Calories in Chicken-Tender oder -Streifen, paniert, vom Schulessen
Generic food Geflügel
Chicken-Tender oder -Streifen, paniert, vom Schulessen contains 270 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 378 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Pasteten, Nuggets und Angebote von Hühnern on FoodFactly (271 kcal per 100 g).
100 g provides 37 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for Selen and 18 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 511 mg | 22 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 0,49 g | |
| Protein C | 15,7 g | 31 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 6 mg | 37 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 44,9 mg | 8 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 183 mg | 15 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 0,71 mg | 6 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gbelow the median for Pasteten, Nuggets und Angebote von Hühnern (median 15,9 g)
- Fiber2,2 gin the top quarter of Pasteten, Nuggets und Angebote von Hühnern (median 1,2 g)
- Sugars0,49 gin the top quarter of Pasteten, Nuggets und Angebote von Hühnern (median 0,4 g)
- Fat12,9 gin the lowest quarter of Pasteten, Nuggets und Angebote von Hühnern (median 14 g)
- Sodium511 mgin the lowest quarter of Pasteten, Nuggets und Angebote von Hühnern (median 594 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 46,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Chicken-Tender oder -Streifen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken-Tender oder -Streifen, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Chicken-Tender oder -Streifen, paniert, von Fast Food | 271 | 19,2 g | 17,2 g | 14 g |
| Chicken-Tender oder -Streifen, paniert, aus dem Restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Chicken-Tender oder -Streifen, paniert, aus gefrorenen Erzeugnissen Frozen | 240 | 14,6 g | 14,9 g | 13,6 g |
| Chicken-Tender oder -Streifen, paniert, aus anderen Quellen | 262 | 17,8 g | 16,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnernuggets, vom Schulessen | 270 | 15,7 g | 22,9 g | 12,9 g |
| Hühnerfilets, paniert | 240 | 14,6 g | 14,9 g | 13,6 g |
| Hühnernuggets, aus anderen Quellen | 304 | 15,2 g | 15,8 g | 20 g |
| Türkei, nuggets | 236 | 22,2 g | 17,1 g | 8,7 g |
| Hühnernuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Hühnernuggets, von Fast Food | 307 | 15,9 g | 14,9 g | 20,4 g |
| Hühnernuggets, aus dem Restaurant | 307 | 15,9 g | 14,9 g | 20,4 g |
| Hähnchenpatronen, paniert | 287 | 14,8 g | 12,8 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken-Tender oder -Streifen?
100 g of Chicken-Tender oder -Streifen has 270 kcal. 1 Tasse (140 g): about 378 kcal. 1 Popcorn-Hühnchen (10 g): about 27 kcal. 1 Tender oder Finger (17 g): about 46 kcal.
Is Chicken-Tender oder -Streifen high in protein?
Chicken-Tender oder -Streifen contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in 1 Tasse (140 g). About 23 % of its calories come from protein. Compared with other Pasteten, Nuggets und Angebote von Hühnern, that is below the median (median 15,9 g).
How many carbs are in Chicken-Tender oder -Streifen?
Chicken-Tender oder -Streifen has 22,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,49 g of sugars.
How much fat is in Chicken-Tender oder -Streifen?
Chicken-Tender oder -Streifen contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Chicken-Tender oder -Streifen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), Selen (32 % DV), Vitamin B6 (18 % DV), Riboflavin (B2) (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken-Tender oder -Streifen?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Chicken-Tender oder -Streifen have the same nutrition Not specified and Frozen?
No. Per 100 g, Chicken-Tender oder -Streifen, paniert, vom Schulessen has 270 kcal, while Chicken-Tender oder -Streifen, paniert, aus gefrorenen Erzeugnissen has 240 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706101. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.