Calories in Hühnerfilets, paniert
Generic food Geflügel
Hühnerfilets, paniert contains 240 kcal per 100 g. A typical serving of 1 Kubikzoll (17 g) provides about 41 kcal.
Roughly 51 % of its calories come from fat, with 25 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pasteten, Nuggets und Angebote von Hühnern on FoodFactly, where the median is 271 kcal per 100 g across 15 foods.
100 g provides 37 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Selen and 20 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 527 mg | 23 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,57 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 17,7 µg | 15 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,064 mg | 5 % |
| Niacin (B3) C | 5,9 mg | 37 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 46,2 mg | 8 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 200 mg | 16 % |
| Kalium C | 281 mg | 6 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of Pasteten, Nuggets und Angebote von Hühnern (median 15,9 g)
- Fiber1,7 gin the top quarter of Pasteten, Nuggets und Angebote von Hühnern (median 1,2 g)
- Sugars0,57 gin the top quarter of Pasteten, Nuggets und Angebote von Hühnern (median 0,4 g)
- Fat13,6 gin the lowest quarter of Pasteten, Nuggets und Angebote von Hühnern (median 14 g)
- Saturated fat2,4 gin the lowest quarter of Pasteten, Nuggets und Angebote von Hühnern (median 2,8 g)
- Sodium527 mgin the lowest quarter of Pasteten, Nuggets und Angebote von Hühnern (median 594 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,026 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 44 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 54,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hühnerfilets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnerfilets, gegrillt Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken-Tender oder -Streifen, paniert, aus anderen Quellen | 262 | 17,8 g | 16,5 g | 13,8 g |
| Hühnernuggets, vom Schulessen | 270 | 15,7 g | 22,9 g | 12,9 g |
| Chicken-Tender oder -Streifen, paniert, vom Schulessen | 270 | 15,7 g | 22,9 g | 12,9 g |
| Chicken-Tender oder -Streifen, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Chicken-Tender oder -Streifen, paniert, von Fast Food | 271 | 19,2 g | 17,2 g | 14 g |
| Chicken-Tender oder -Streifen, paniert, aus dem Restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Hähnchenpatronen, paniert | 287 | 14,8 g | 12,8 g | 19,6 g |
| Hühnernuggets, aus anderen Quellen | 304 | 15,2 g | 15,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hühnerfilets?
100 g of Hühnerfilets has 240 kcal. 1 Kubikzoll (17 g): about 41 kcal. 1 Filet (120 g): about 288 kcal.
Is Hühnerfilets high in protein?
Hühnerfilets contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,5 g in 1 Kubikzoll (17 g). About 24 % of its calories come from protein. Compared with other Pasteten, Nuggets und Angebote von Hühnern, that is in the lowest quarter (median 15,9 g).
How many carbs are in Hühnerfilets?
Hühnerfilets has 14,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,57 g of sugars.
How much fat is in Hühnerfilets?
Hühnerfilets contains 13,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Hühnerfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), Selen (35 % DV), Vitamin B6 (20 % DV), Phosphor (16 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hühnerfilets?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Hühnerfilets have the same nutrition Not specified and Cooked?
No. Per 100 g, Hühnerfilets, paniert has 240 kcal, while Hühnerfilets, gegrillt has 151 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706089. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.