Türkei, hals: Nutrition Facts
Generic food Geflügel
Türkei, hals contains 161 kcal per 100 g. A typical serving of 1 mittlerer Hals, von 14 bis 18 lb Türkei (155 g) provides about 250 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 65 % of the Daily Value for Selen, 59 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 566 mg | 25 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,3 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,64 mg | 4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 5,8 mg | 36 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,4 µg | 59 % |
| Cholin C | 77,1 mg | 14 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 180 mg | 14 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 4 mg | 36 % |
| Kupfer C | 0,16 mg | 17 % |
| Selen C | 35,9 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat7,3 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat2,2 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium566 mgin the top quarter of Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,015 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß | 174 | 25,9 g | 0 g | 7 g |
| Gans, domestiziert, nur Fleisch, rohöl Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Hähnchen, konserven, nur Fleisch, mit Brühe Canned | 165 | 21,8 g | 0 g | 8 g |
| Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, gekocht, geschmiert Cooked | 164 | 23 g | 0 g | 8 g |
| Hähnchen, dunkles Fleisch, trommelstock, nur Fleisch, mit zugesetzter Lösung, gekocht, geschmiert Cooked | 149 | 23 g | 0 g | 6,3 g |
| Legehennen, fleisch und Haut, rohöl Raw | 158 | 23,4 g | 0 g | 6,5 g |
| Hähnchen, schmoren, nur Fleisch, rohöl Raw | 148 | 21,3 g | 0 g | 6,3 g |
| Hähnchen, rösten, dunkles Fleisch, nur Fleisch, gekocht, geröstet Cooked | 178 | 23,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei?
100 g of Türkei has 161 kcal. 1 mittlerer Hals, von 14 bis 18 lb Türkei (155 g): about 250 kcal. 1 kleiner Hals, von 11 bis 13 lb Türkei (115 g): about 185 kcal. 1 Tasse, gewürfelt, gekocht (135 g): about 217 kcal.
Is Türkei high in protein?
Türkei contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 34,6 g in 1 mittlerer Hals, von 14 bis 18 lb Türkei (155 g). About 58 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is in the lowest quarter (median 26,9 g).
How many carbs are in Türkei?
Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Türkei?
Türkei contains 7,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (65 % DV), Vitamin B12 (59 % DV), Niacin (B3) (36 % DV), Zink (36 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Not specified and Cooked?
No. Per 100 g, Türkei, hals has 161 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706127. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.