Hähnchen, schmoren, nur Fleisch, rohöl: Nutrition Facts
Generic food Raw Geflügel
Hähnchen, schmoren, nur Fleisch, rohöl contains 148 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (194 g) provides about 287 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 47 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for Selen and 26 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat ? | 6,3 g | 8 % |
| Saturated fat ? | 1,6 g | 8 % |
| Cholesterol ? | 63 mg | 21 % |
| Sodium ? | 79 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 21,3 g | 43 % |
| Vitamin A ? | 32 µg | 4 % |
| Vitamin C ? | 3,3 mg | 4 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K I | 2 µg | 2 % |
| Thiamin (B1) ? | 0,15 mg | 12 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 7,5 mg | 47 % |
| Pantothensäure (B5) ? | 1,1 mg | 22 % |
| Vitamin B6 ? | 0,44 mg | 26 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,38 µg | 16 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 209 mg | 17 % |
| Kalium ? | 251 mg | 5 % |
| Zink ? | 1,4 mg | 13 % |
| Kupfer ? | 0,089 mg | 10 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen C | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat6,3 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat1,6 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium79 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,6 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonin ? | 0,9 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,59 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,84 g |
| Tyrosin ? | 0,72 g |
| Valin ? | 1,1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,66 g |
| Alanin ? | 1,2 g |
| Asparaginsäure ? | 1,9 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 1 g |
| Prolin ? | 0,87 g |
| Serin ? | 0,73 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,07 g |
| Linolsäure (Omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,2 g |
| MUFA 16:1 ? | 0,28 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,03 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 32 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 72,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 619 kJ |
| Vitamin A, IE ? | 105 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, ganzes, fleisch und Haut, rohöl Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Türkei, einzelhandelsteile, brust, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw | 144 | 20,8 g | 0,03 g | 6,8 g |
| Türkei, alle Klassen, brust, fleisch und Haut, rohöl Raw | 157 | 21,9 g | 0 g | 7 g |
| Türkei, einzelhandelsteile, brust, fleisch und Haut, rohöl Raw | 155 | 21,9 g | 0 g | 7,5 g |
| Türkei, einzelhandelsteile, trommelstock, fleisch und Haut, rohöl Raw | 141 | 20 g | 0 g | 6,8 g |
| Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Türkei ganz, leichtes Fleisch, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Gans, domestiziert, nur Fleisch, rohöl Raw | 161 | 22,8 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hähnchen?
100 g of Raw Hähnchen has 148 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (194 g): about 287 kcal. 4 oz (113 g): about 167 kcal. 0,5 Hühnchen, Knochen und Haut entfernt (284 g): about 420 kcal.
Is Raw Hähnchen high in protein?
Raw Hähnchen contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 41,2 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (194 g). About 60 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Hähnchen?
Raw Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Hähnchen?
Raw Hähnchen contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Raw Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47 % DV), Selen (29 % DV), Vitamin B6 (26 % DV), Pantothensäure (B5) (22 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hähnchen?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Raw and Cooked?
No. Per 100 g, Hähnchen, schmoren, nur Fleisch, rohöl has 148 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172402. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.