Calories in Türkei, maschinell entbeint, aus Truthahn-Frames, rohöl
Generic food Raw Geflügel
Türkei, maschinell entbeint, aus Truthahn-Frames, rohöl contains 201 kcal per 100 g. A typical serving of 0,5 lb (227 g) provides about 456 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48 % of the Daily Value for Selen, 26 % of the Daily Value for Zink and 13 % of the Daily Value for Pantothensäure (B5).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat ? | 16 g | 20 % |
| Saturated fat ? | 5,3 g | 27 % |
| Cholesterol ? | 95 mg | 32 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 13,3 g | 27 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 2 mg | 12 % |
| Pantothensäure (B5) ? | 0,67 mg | 13 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,26 µg | 11 % |
| Calcium ? | 145 mg | 11 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 115 mg | 9 % |
| Kalium ? | 173 mg | 4 % |
| Zink ? | 2,9 mg | 26 % |
| Kupfer ? | 0,093 mg | 10 % |
| Mangan ? | 0,015 mg | 0,7 % |
| Selen I | 26,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat16 gin the top quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat5,3 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium48 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,5 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,64 g |
| Isoleucin ? | 0,5 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,37 g |
| Cystin ? | 0,098 g |
| Phenylalanin ? | 0,55 g |
| Tyrosin ? | 0,47 g |
| Valin ? | 0,54 g |
| Arginin ? | 0,87 g |
| Histidin ? | 0,5 g |
| Alanin ? | 0,87 g |
| Asparaginsäure ? | 1,4 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 0,78 g |
| Prolin ? | 0,65 g |
| Serin ? | 0,62 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 4,2 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,13 g |
| SFA 14:0 ? | 0,27 g |
| SFA 16:0 ? | 3,3 g |
| SFA 18:0 ? | 1,7 g |
| MUFA 18:1 ? | 4,8 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,25 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Wasser ? | 69,1 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 841 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügel, maschinell entbeint, von Rücken und Nacken ohne Haut, rohöl Raw | 199 | 13,8 g | 0 g | 15,5 g |
| Hähnchen, broiler oder Friteusen, bein, fleisch und Haut, rohöl Raw | 214 | 16,4 g | 0,17 g | 16 g |
| Hähnchen, broiler oder Friteusen, oberschenkel, fleisch und Haut, rohöl Raw | 221 | 16,5 g | 0,25 g | 16,6 g |
| Hähnchen, dunkles Fleisch, oberschenkel, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw | 197 | 16,6 g | 0 g | 14,6 g |
| Hähnchen, rösten, fleisch, Haut, Innereien und Hals, rohöl Raw | 213 | 17,1 g | 0,09 g | 15,5 g |
| Ente, wild, fleisch und Haut, rohöl Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Hähnchen, cornish-Hühner, fleisch und Haut, rohöl Raw | 200 | 17,2 g | 0 g | 14 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, fleisch und Haut, rohöl Raw | 237 | 16,7 g | 0 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Türkei?
100 g of Raw Türkei has 201 kcal. 0,5 lb (227 g): about 456 kcal.
Is Raw Türkei high in protein?
Raw Türkei contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 30,2 g in 0,5 lb (227 g). About 27 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Türkei?
Raw Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Türkei?
Raw Türkei contains 16 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Raw Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Zink (26 % DV), Pantothensäure (B5) (13 % DV), Vitamin B6 (12 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Türkei?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Raw and Cooked?
No. Per 100 g, Türkei, maschinell entbeint, aus Truthahn-Frames, rohöl has 201 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171504. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.