Hähnchen, broiler oder Friteusen, oberschenkel, fleisch und Haut, rohöl: Nutrition Facts
Generic food Raw Geflügel
Hähnchen, broiler oder Friteusen, oberschenkel, fleisch und Haut, rohöl contains 221 kcal per 100 g. A typical serving of 1 Oberschenkel mit Haut (193 g) provides about 427 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 34 % of the Daily Value for Selen, 29 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Vitamin B12.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 4,5 g | 23 % |
| Trans fat C | 0,085 g | |
| Cholesterol C | 98 mg | 33 % |
| Sodium C | 81 mg | 4 % |
| Total carbohydrates C | 0,25 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 16,5 g | 33 % |
| Vitamin A ? | 23 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,073 mg | 6 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 4,6 mg | 29 % |
| Pantothensäure (B5) C | 0,19 mg | 4 % |
| Vitamin B6 C | 0,35 mg | 20 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 45,7 mg | 8 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,68 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,054 mg | 6 % |
| Mangan C | 0,013 mg | 0,6 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat16,6 gin the top quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat4,5 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium81 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Amino acids (18)
| Tryptophan C | 0,17 g |
|---|---|
| Threonin C | 0,74 g |
| Isoleucin C | 0,73 g |
| Leucin C | 1,3 g |
| Lysin C | 1,4 g |
| Methionin C | 0,44 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,63 g |
| Tyrosin C | 0,58 g |
| Valin C | 0,76 g |
| Arginin C | 1,2 g |
| Histidin C | 0,47 g |
| Alanin C | 1 g |
| Asparaginsäure C | 1,6 g |
| Glutaminsäure C | 2,6 g |
| Glycin C | 1 g |
| Prolin C | 0,77 g |
| Serin C | 0,68 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,007 g |
| ALA (omega-3, 18:3 n-3) C | 0,14 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,092 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,85 g |
| SFA 20:0 C | 0,011 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,1 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0,033 g |
| MUFA 16:1 C | 0,98 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
| SFA 15:0 C | 0,011 g |
| SFA 17:0 C | 0,019 g |
| SFA 24:0 C | 0,002 g |
| TFA 16:1 t C | 0,007 g |
| TFA 18:1 t C | 0,053 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t nicht näher definiert C | 0,025 g |
| PUFA 18:2 CLA C | 0,021 g |
| MUFA 24:1 c C | 0,001 g |
| PUFA 20:2 n-6 c,c C | 0,021 g |
| MUFA 16:1 c C | 0,97 g |
| MUFA 18:1 c C | 5,8 g |
| PUFA 18:2 n-6 c,c C | 3,1 g |
| MUFA 22:1 c C | 0,002 g |
| PUFA 18:3 n-6 c,c,c C | 0,018 g |
| MUFA 17:1 C | 0,014 g |
| PUFA 20:3 C | 0,035 g |
| Gesamt-trans-Monoensäuren C | 0,06 g |
| Gesamt-trans-Polyensäuren C | 0,025 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0,001 g |
| PUFA 20:3 n-6 C | 0,034 g |
| PUFA 22:4 C | 0,024 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 108 µg |
| Retinol C | 23 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,09 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,02 mg |
| Tocotrienol, beta C | 0,02 mg |
| Tocotrienol, gamma C | 0,03 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Wasser C | 66,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,81 g |
| Theobromin C | 0 mg |
| Energie C | 926 kJ |
| Vitamin A, IE ? | 78 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Betain C | 9,8 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, hinten, von ganzen Vögeln, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw | 206 | 16,9 g | 0,15 g | 15,4 g |
| Ente, wild, fleisch und Haut, rohöl Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Geflügel, maschinell entbeint, von Rücken und Nacken ohne Haut, rohöl Raw | 199 | 13,8 g | 0 g | 15,5 g |
| Türkei, maschinell entbeint, aus Truthahn-Frames, rohöl Raw | 201 | 13,3 g | 0 g | 16 g |
| Geflügel, maschinell entbeint, von ausgewachsenen Hühnern, rohöl Raw | 243 | 14,7 g | 0 g | 20 g |
| Türkei, einzelhandelsteile, flügel, fleisch und Haut, rohöl Raw | 202 | 19,5 g | 0,05 g | 13,8 g |
| Türkei, boden, 85 % mager, 15 % Fett, rohöl Raw | 180 | 16,9 g | 0 g | 12,5 g |
| Wachtel, fleisch und Haut, rohöl Raw | 192 | 19,6 g | 0 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hähnchen?
100 g of Raw Hähnchen has 221 kcal. 1 Oberschenkel mit Haut (193 g): about 427 kcal. 4 oz (113 g): about 250 kcal.
Is Raw Hähnchen high in protein?
Raw Hähnchen contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 31,9 g in 1 Oberschenkel mit Haut (193 g). About 31 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Hähnchen?
Raw Hähnchen has 0,25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Hähnchen?
Raw Hähnchen contains 16,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Raw Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Niacin (B3) (29 % DV), Vitamin B12 (26 % DV), Vitamin B6 (20 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hähnchen?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Raw and Cooked?
No. Per 100 g, Hähnchen, broiler oder Friteusen, oberschenkel, fleisch und Haut, rohöl has 221 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172385. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.