Türkei, boden: Nutrition Facts
Generic food Geflügel
Türkei, boden contains 211 kcal per 100 g. A typical serving of 1 oz, gekocht (28,4 g) provides about 60 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Selen and 50 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 103 mg | 34 % |
| Sodium C | 412 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,9 g | 54 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,087 mg | 7 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 8 mg | 50 % |
| Vitamin B6 C | 0,49 mg | 29 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 78 % |
| Cholin C | 78 mg | 14 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 257 mg | 21 % |
| Kalium C | 301 mg | 6 % |
| Zink C | 3,7 mg | 34 % |
| Kupfer C | 0,17 mg | 18 % |
| Selen C | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gabove the median for Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat11,5 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat2,9 gabove the median for Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium412 mgbelow the median for Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,011 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,092 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,016 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 30 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß | 174 | 25,9 g | 0 g | 7 g |
| Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, trommelstock, fleisch und Haut, gekocht Cooked | 215 | 26,9 g | 0,02 g | 12 g |
| Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, gebraten Cooked | 229 | 26,9 g | 1,8 g | 11,9 g |
| Hähnchen, broiler, rotisserie, BBQ, trommelstock, fleisch und Haut Cooked | 206 | 25,7 g | 0,12 g | 11,5 g |
| Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, hinten, nur Fleisch, gekocht Cooked | 205 | 25,3 g | 0 g | 11,5 g |
| Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, gekocht, gedüngt Cooked | 209 | 25,3 g | 0 g | 11,2 g |
| Hähnchen, kapuzen, fleisch, Haut, Innereien und Hals, gekocht, geröstet Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei?
100 g of Türkei has 211 kcal. 1 oz, gekocht (28,4 g): about 60 kcal. 1 Patrone (60 g): about 127 kcal. 1 Tasse, gekocht (130 g): about 274 kcal.
Is Türkei high in protein?
Türkei contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 7,6 g in 1 oz, gekocht (28,4 g). About 51 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is above the median (median 26,9 g).
How many carbs are in Türkei?
Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Türkei?
Türkei contains 11,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Selen (51 % DV), Niacin (B3) (50 % DV), Zink (34 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Not specified and Cooked?
No. Per 100 g, Türkei, boden has 211 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706133. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.