Türkei, boden, 93% mager, 7 % Fett, rohöl: Nutrition Facts
Generic food Raw Geflügel
Türkei, boden, 93% mager, 7 % Fett, rohöl contains 150 kcal per 100 g. A typical serving of 1 Portion, gekocht von 4 oz (85 g) provides about 128 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 50 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 34 % of the Daily Value for Niacin (B3).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 8,3 g | 11 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 74 mg | 25 % |
| Sodium M | 69 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 18,7 g | 37 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D M | 0,4 µg | 2 % |
| Vitamin E M | 0,11 mg | 0,7 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,19 mg | 14 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Pantothensäure (B5) M | 1 mg | 20 % |
| Vitamin B6 M | 0,35 mg | 21 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Cholin ? | 53 mg | 10 % |
| Calcium M | 21 mg | 2 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 193 mg | 15 % |
| Kalium M | 213 mg | 5 % |
| Zink M | 2,5 mg | 23 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,008 mg | 0,3 % |
| Selen M | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat8,3 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat2,2 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium69 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Amino acids (19)
| Tryptophan M | 0,21 g |
|---|---|
| Threonin M | 0,86 g |
| Isoleucin M | 0,84 g |
| Leucin M | 1,5 g |
| Lysin M | 1,7 g |
| Methionin M | 0,55 g |
| Cystin M | 0,2 g |
| Phenylalanin M | 0,73 g |
| Tyrosin M | 0,66 g |
| Valin M | 0,87 g |
| Arginin M | 1,4 g |
| Histidin M | 0,55 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 3 g |
| Glycin M | 1 g |
| Prolin M | 0,83 g |
| Serin M | 0,8 g |
| Hydroxyprolin M | 0,2 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,008 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,068 g |
| SFA 16:0 M | 1,5 g |
| SFA 18:0 M | 0,57 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,029 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,074 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,032 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c,c M | 0,015 g |
| MUFA 16:1 c M | 0,27 g |
| MUFA 18:1 c M | 2,4 g |
| PUFA 18:2 n-6 c,c M | 2,2 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,014 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,079 g |
| Gesamt-trans-Polyensäuren C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,02 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 22 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 14 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,13 mg |
| Tocopherol, Delta M | 0,02 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 72,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,92 g |
| Theobromin Z | 0 mg |
| Energie C | 628 kJ |
| Vitamin A, IE ? | 73 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 7 µg |
| Betain M | 7,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 158 kcal |
| Protein | 17,3 g |
| Carbohydrates | 0 g |
| Fat | 9,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 80,2 mg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, oberschenkel, ohne Knochen, hautlos, rohöl Raw | 149 | 18,6 g | 0 g | 7,9 g |
| Hähnchen, dunkles Fleisch, trommelstock, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw | 146 | 18 g | 0 g | 8,2 g |
| Hähnchen, schmoren, dunkles Fleisch, nur Fleisch, rohöl Raw | 157 | 19,7 g | 0 g | 8,1 g |
| Hähnchen, broiler oder Friteusen, trommelstock, fleisch und Haut, rohöl Raw | 161 | 18,1 g | 0,11 g | 9,2 g |
| Hähnchen, broiler oder Friteusen, hals, nur Fleisch, rohöl Raw | 154 | 17,6 g | 0 g | 8,8 g |
| Hähnchen, boden, rohöl Raw | 143 | 17,4 g | 0,04 g | 8,1 g |
| Squab, (Taube), nur Fleisch, rohöl Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Hähnchen, boden, mit Zusatzstoffen, rohöl Raw | 138 | 17,9 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Türkei?
100 g of Raw Türkei has 150 kcal. 1 Portion, gekocht von 4 oz (85 g): about 128 kcal. 4 oz (113 g): about 170 kcal. 1 lb (453 g): about 680 kcal.
Is Raw Türkei high in protein?
Raw Türkei contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 15,9 g in 1 Portion, gekocht von 4 oz (85 g). About 50 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Türkei?
Raw Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Türkei?
Raw Türkei contains 8,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raw Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), Selen (35 % DV), Niacin (B3) (34 % DV), Zink (23 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Türkei?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Raw and Cooked?
No. Per 100 g, Türkei, boden, 93% mager, 7 % Fett, rohöl has 150 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172850. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.