Türkei, boden, 93% mager/7% Fett, rohöl: Nutrition Facts
Generic food Raw Geflügel
This record duplicates Türkei, boden, 93% mager, 7 % Fett, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Türkei, boden, 93% mager/7% Fett, rohöl contains 158 kcal per 100 g. A typical serving of Referenzbetrag, RACC (114 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 27 % of the Daily Value for Zink and 13 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat M | 9,6 g | 12 % |
| Saturated fat M | 2,3 g | 11 % |
| Trans fat M | 0,081 g | |
| Cholesterol M | 82,3 mg | 27 % |
| Sodium M | 80,2 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,3 g | 35 % |
| Calcium M | 23,6 mg | 2 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 17,3 mg | 4 % |
| Phosphor M | 162 mg | 13 % |
| Kalium M | 246 mg | 5 % |
| Zink M | 3 mg | 27 % |
| Kupfer M | 0,076 mg | 8 % |
| Mangan M | 0,016 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat9,6 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat2,3 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium80,2 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 2,6 g |
Other components (3)
| Wasser M | 72,9 g |
|---|---|
| Stickstoff M | 2,8 g |
| Asche M | 0,95 g |
Frequently asked questions
How many calories are in Raw Türkei?
100 g of Raw Türkei has 158 kcal. Referenzbetrag, RACC (114 g): about 180 kcal.
Is Raw Türkei high in protein?
Raw Türkei contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 19,8 g in Referenzbetrag, RACC (114 g). About 45 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Türkei?
Raw Türkei has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Türkei?
Raw Türkei contains 9,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raw Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (27 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Türkei?
100 g contains 80,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2514747. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.