Hähnchen, rösten, innereien, rohöl: Nutrition Facts

Generic food Raw Geflügel

Hähnchen, rösten, innereien, rohöl contains 127 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (25 g) provides about 32 kcal.

Roughly 59 % of its calories come from protein, with 37 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 392 % of the Daily Value for Vitamin B12, 320 % of the Daily Value for Vitamin A and 98 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

127kcal per 100 g

18,1 gprotein

1,1 gcarbohydrates

5 gfat

32kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	127 kcal
Total fat ?	5 g	6 %
Saturated fat ?	1,5 g	8 %
Cholesterol ?	236 mg	79 %
Sodium ?	77 mg	3 %
Total carbohydrates C	1,1 g	0,4 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	18,1 g	36 %
Vitamin A ?	2.880 µg	320 %
Vitamin C ?	13,1 mg	15 %
Thiamin (B1) ?	0,08 mg	7 %
Riboflavin (B2) ?	0,82 mg	63 %
Niacin (B3) ?	6,2 mg	39 %
Pantothensäure (B5) ?	2,7 mg	54 %
Vitamin B6 ?	0,36 mg	21 %
Folat (B9) C	276 µg	69 %
Vitamin B12 ?	9,4 µg	392 %
Calcium ?	10 mg	0,8 %
Eisen ?	5,4 mg	30 %
Magnesium ?	17 mg	4 %
Phosphor ?	184 mg	15 %
Kalium ?	227 mg	5 %
Zink ?	3,4 mg	31 %
Kupfer ?	0,22 mg	24 %
Mangan ?	0,13 mg	6 %
Selen I	54,1 µg	98 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59 %
Carbohydrates 4 %
Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,1 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
Fat5 gbelow the median for Geflügelprodukte (median 8,1 g)
Saturated fat1,5 gbelow the median for Geflügelprodukte (median 2,2 g)
Sodium77 mgbelow the median for Geflügelprodukte (median 88 mg)
Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,3 g
Mehrfach ungesättigtes Fett ?	1,3 g

Amino acids (18)

Tryptophan ?	0,2 g
Threonin ?	0,83 g
Isoleucin ?	0,9 g
Leucin ?	1,4 g
Lysin ?	1,3 g
Methionin ?	0,46 g
Cystin ?	0,24 g
Phenylalanin ?	0,81 g
Tyrosin ?	0,59 g
Valin ?	0,94 g
Arginin ?	1,2 g
Histidin ?	0,42 g
Alanin ?	0,87 g
Asparaginsäure ?	1,7 g
Glutaminsäure ?	2,8 g
Glycin ?	0,99 g
Prolin ?	0,93 g
Serin ?	0,8 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0,01 g
DHA (Omega-3, 22:6 n-3) ?	0,02 g
Linolsäure (Omega-6, 18:2) ?	0,87 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,03 g
SFA 16:0 ?	0,85 g
SFA 18:0 ?	0,53 g
MUFA 18:1 ?	1,1 g
PUFA 18:3 ?	0,03 g
PUFA 20:4 ?	0,31 g
MUFA 16:1 ?	0,19 g
MUFA 20:1 ?	0,01 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	2.880 µg

Other components (6)

Wasser ?	74,7 g
Asche ?	0,95 g
Energie ?	531 kJ
Vitamin A, IE ?	9.592 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	276 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Türkei, ganzes, innereien, rohöl Raw	124	18,2 g	0,07 g	5,1 g
Türkei, alle Klassen, leber, rohöl Raw	128	18,3 g	0 g	5,5 g
Ente, domestiziert, nur Fleisch, rohöl Raw	135	18,3 g	0,94 g	6 g
Ente, domestiziert, leber, rohöl Raw	136	18,7 g	3,5 g	4,6 g
Türkei, oberschenkel, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,15 g	4,1 g
Türkei, trommelstock, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,15 g	4,1 g
Türkei, hinten, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,15 g	4,1 g
Türkei, dunkles Fleisch aus dem ganzen, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,1 g	4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Hähnchen?

100 g of Raw Hähnchen has 127 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (25 g): about 32 kcal. 1 Innereien (113 g): about 144 kcal.

Is Raw Hähnchen high in protein?

Raw Hähnchen contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (25 g). About 59 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Hähnchen?

Raw Hähnchen has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Hähnchen?

Raw Hähnchen contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Raw Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (392 % DV), Vitamin A (320 % DV), Selen (98 % DV), Folat (B9) (69 % DV) and Riboflavin (B2) (63 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hähnchen?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Raw and Cooked?

No. Per 100 g, Hähnchen, rösten, innereien, rohöl has 127 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172396. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.