Türkei, dunkles Fleisch, geröstet, haut gefressen: Nutrition Facts

Generic food Cooked Geflügel

Türkei, dunkles Fleisch, geröstet, haut gefressen contains 202 kcal per 100 g. A typical serving of 1 mittlere Scheibe (60 g) provides about 121 kcal.

Roughly 54 % of its calories come from protein, with 46 % from fat and 0,1 % from carbohydrates (estimated with general energy factors).

That is close to the median for Enten, Türkei, sonstiges Geflügel on FoodFactly (189 kcal per 100 g).

100 g provides 68 % of the Daily Value for Vitamin B12, 54 % of the Daily Value for Selen and 44 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

202kcal per 100 g

26,5 gprotein

0,05 gcarbohydrates

10,2 gfat

121kcal in 1 mittlere Scheibe (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	202 kcal
Total fat C	10,2 g	13 %
Saturated fat C	3 g	15 %
Cholesterol C	125 mg	42 %
Sodium C	461 mg	20 %
Total carbohydrates C	0,05 g	0 %
Dietary fiber C	0 g	0 %
Total sugars C	0 g
Protein C	26,5 g	53 %
Vitamin A C	15 µg	2 %
Vitamin C C	0 mg	0 %
Vitamin D C	0,4 µg	2 %
Vitamin E C	0,08 mg	0,5 %
Vitamin K C	0 µg	0 %
Thiamin (B1) C	0,055 mg	5 %
Riboflavin (B2) C	0,35 mg	27 %
Niacin (B3) C	7 mg	44 %
Vitamin B6 C	0,42 mg	25 %
Folat (B9) C	9 µg	2 %
Vitamin B12 C	1,6 µg	68 %
Cholin C	90,7 mg	16 %
Calcium C	17 mg	1 %
Eisen C	1,3 mg	7 %
Magnesium C	26 mg	6 %
Phosphor C	213 mg	17 %
Kalium C	227 mg	5 %
Zink C	3,3 mg	30 %
Kupfer C	0,12 mg	14 %
Selen C	29,9 µg	54 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54 %
Carbohydrates 0,1 %
Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26,5 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 26,9 g)
Fat10,2 gabove the median for Enten, Türkei, sonstiges Geflügel (median 8,5 g)
Saturated fat3 gabove the median for Enten, Türkei, sonstiges Geflügel (median 2,3 g)
Sodium461 mgabove the median for Enten, Türkei, sonstiges Geflügel (median 442 mg)
Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	3,7 g
Mehrfach ungesättigtes Fett C	2,9 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0,012 g
DHA (Omega-3, 22:6 n-3) C	0,006 g
Linolsäure (Omega-6, 18:2) C	2,6 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,007 g
SFA 12:0 C	0,035 g
SFA 14:0 C	0,11 g
SFA 16:0 C	2 g
SFA 18:0 C	0,77 g
MUFA 18:1 C	3,2 g
PUFA 18:3 C	0,15 g
PUFA 20:4 C	0,099 g
MUFA 16:1 C	0,35 g
PUFA 18:4 C	0,001 g
MUFA 20:1 C	0,048 g
MUFA 22:1 C	0,001 g
PUFA 22:5 n-3 (DPA) C	0,009 g

Carotenoids (6)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol C	15 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	61,5 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	0 µg
Folat, Lebensmittel C	9 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	221	27,4 g	0 g	12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	200	27,9 g	0 g	9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked	162	29,3 g	0 g	5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	208	28,1 g	0 g	9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw	144	21,6 g	0,14 g	5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked	459	23,9 g	0,57 g	39,3 g
Türkei, ganzes, innereien, rohöl Raw	124	18,2 g	0,07 g	5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked	173	26,4 g	0 g	6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw	111	18,8 g	0 g	3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw	125	16,5 g	0 g	6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked	162	22,5 g	0 g	7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw	161	22 g	0,15 g	7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hähnchen, broiler oder Friteusen, leichtes Fleisch, fleisch und Haut, gekocht, gedüngt Cooked	201	26,1 g	0 g	10 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, nur Fleisch, gekocht, geröstet Cooked	205	27,4 g	0 g	9,7 g
Hähnchen, broiler oder Friteusen, trommelstock, fleisch und Haut, gekocht, gedüngt Cooked	204	25,3 g	0 g	10,6 g
Hähnchen, schmoren, innereien, gekocht, geschmolzen Cooked	194	25,7 g	0,11 g	9,3 g
Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, flügel, nur Fleisch, gekocht Cooked	197	27,7 g	0 g	9,5 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, nur Fleisch, gekocht, gedüngt Cooked	192	26 g	0 g	9 g
Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet Cooked	217	26,8 g	0 g	11,4 g
Hähnchen, broiler oder Friteusen, oberschenkel, nur Fleisch, gekocht, gedüngt Cooked	195	25 g	0 g	9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Türkei?

100 g of Cooked Türkei has 202 kcal. 1 mittlere Scheibe (60 g): about 121 kcal. 1 oz, ohne Knochen, gekocht (28,4 g): about 57 kcal. 1 kleine oder dünne Scheibe (30 g): about 61 kcal.

Is Cooked Türkei high in protein?

Cooked Türkei contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 15,9 g in 1 mittlere Scheibe (60 g). About 54 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is below the median (median 26,9 g).

How many carbs are in Cooked Türkei?

Cooked Türkei has 0,05 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Türkei?

Cooked Türkei contains 10,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Cooked Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Selen (54 % DV), Niacin (B3) (44 % DV), Zink (30 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Türkei?

100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Cooked and Raw?

No. Per 100 g, Türkei, dunkles Fleisch, geröstet, haut gefressen has 202 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706112. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.