Türkei, alle Klassen, flügel, fleisch und Haut, gekocht, geröstet: Nutrition Facts
Generic food Cooked Geflügel
Türkei, alle Klassen, flügel, fleisch und Haut, gekocht, geröstet contains 229 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (24 g) provides about 55 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 54 % of the Daily Value for Selen, 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat ? | 12,4 g | 16 % |
| Saturated fat ? | 3,4 g | 17 % |
| Cholesterol ? | 81 mg | 27 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 27,4 g | 55 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 5,7 mg | 36 % |
| Pantothensäure (B5) ? | 0,58 mg | 12 % |
| Vitamin B6 ? | 0,42 mg | 25 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Cholin I | 68,6 mg | 12 % |
| Calcium ? | 24 mg | 2 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 197 mg | 16 % |
| Kalium ? | 266 mg | 6 % |
| Zink ? | 2,1 mg | 19 % |
| Kupfer ? | 0,056 mg | 6 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen C | 29,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat12,4 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat3,4 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium61 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,3 g |
| Leucin ? | 2,1 g |
| Lysin ? | 2,4 g |
| Methionin ? | 0,75 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 1 g |
| Valin ? | 1,4 g |
| Arginin ? | 1,9 g |
| Histidin ? | 0,8 g |
| Alanin ? | 1,8 g |
| Asparaginsäure ? | 2,6 g |
| Glutaminsäure ? | 4,3 g |
| Glycin ? | 1,9 g |
| Prolin ? | 1,4 g |
| Serin ? | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,03 g |
| Linolsäure (Omega-6, 18:2) ? | 2,5 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 0,74 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,16 g |
| MUFA 16:1 ? | 0,79 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 4 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 59,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,97 g |
| Theobromin Z | 0 mg |
| Energie ? | 958 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
| Betain I | 5,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, trommelstock, fleisch und Haut, gekocht Cooked | 215 | 26,9 g | 0,02 g | 12 g |
| Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked | 234 | 26,8 g | 0,06 g | 13,3 g |
| Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, gebraten Cooked | 229 | 26,9 g | 1,8 g | 11,9 g |
| Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, gekocht, geröstet Cooked | 239 | 28,2 g | 0 g | 13,2 g |
| Hähnchen, kapuzen, fleisch, Haut, Innereien und Hals, gekocht, geröstet Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
| Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, geröstet Cooked | 239 | 27,3 g | 0 g | 13,6 g |
| Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Gans, domestiziert, nur Fleisch, gekocht, geröstet Cooked | 238 | 29 g | 0 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 229 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (24 g): about 55 kcal. 3 oz (85 g): about 195 kcal. 1 Flügel, Knochen entfernt (186 g): about 426 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 27,4 g of protein per 100 g (55 % of the 50 g Daily Value), or 6,6 g in 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (24 g). About 49 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 12,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (54 % DV), Niacin (B3) (36 % DV), Vitamin B6 (25 % DV), Zink (19 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, alle Klassen, flügel, fleisch und Haut, gekocht, geröstet has 229 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171094. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.