Gans, domestiziert, nur Fleisch, gekocht, geröstet: Nutrition Facts
Generic food Cooked Geflügel
Gans, domestiziert, nur Fleisch, gekocht, geröstet contains 238 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook Gans (143 g) provides about 340 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 46 % of the Daily Value for Selen, 37 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat ? | 12,7 g | 16 % |
| Saturated fat ? | 4,6 g | 23 % |
| Cholesterol ? | 96 mg | 32 % |
| Sodium ? | 76 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 29 g | 58 % |
| Vitamin A ? | 12 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,092 mg | 8 % |
| Riboflavin (B2) ? | 0,39 mg | 30 % |
| Niacin (B3) ? | 4,1 mg | 26 % |
| Pantothensäure (B5) ? | 1,8 mg | 37 % |
| Vitamin B6 ? | 0,47 mg | 28 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 ? | 0,49 µg | 20 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 2,9 mg | 16 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 309 mg | 25 % |
| Kalium ? | 388 mg | 8 % |
| Zink ? | 3,2 mg | 29 % |
| Kupfer ? | 0,28 mg | 31 % |
| Mangan ? | 0,024 mg | 1 % |
| Selen C | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat12,7 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat4,6 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium76 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,5 g |
Amino acids (18)
| Tryptophan ? | 0,4 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,5 g |
| Leucin ? | 2,4 g |
| Lysin ? | 2,5 g |
| Methionin ? | 0,78 g |
| Cystin ? | 0,45 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 1,1 g |
| Valin ? | 1,5 g |
| Arginin ? | 1,8 g |
| Histidin ? | 0,77 g |
| Alanin ? | 1,8 g |
| Asparaginsäure ? | 2,8 g |
| Glutaminsäure ? | 4,5 g |
| Glycin ? | 1,6 g |
| Prolin ? | 1,4 g |
| Serin ? | 1,2 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,44 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Wasser ? | 57,2 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 996 kJ |
| Vitamin A, IE ? | 40 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 12 µg |
Other forms of Gans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gans, domestiziert, fleisch und Haut, gekocht, geröstet Cooked | 305 | 25,2 g | 0 g | 21,9 g |
| Gans, domestiziert, nur Fleisch, rohöl Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Gans, leber, rohöl Raw | 133 | 16,4 g | 6,3 g | 4,3 g |
| Gans, domestiziert, fleisch und Haut, rohöl Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Gans, wild, geröstet Cooked | 304 | 25,1 g | 0 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, einzelhandelsteile, flügel, fleisch und Haut, gekocht, geröstet Cooked | 235 | 28,7 g | 0,13 g | 13,3 g |
| Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, gekocht, geröstet Cooked | 239 | 28,2 g | 0 g | 13,2 g |
| Hähnchen, kapuzen, fleisch und Haut, gekocht, geröstet Cooked | 229 | 29 g | 0 g | 11,7 g |
| Hähnchen, kapuzen, fleisch, Haut, Innereien und Hals, gekocht, geröstet Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
| Hähnchen, schmoren, nur Fleisch, gekocht, gedüngt Cooked | 237 | 30,4 g | 0 g | 11,9 g |
| Türkei, alle Klassen, flügel, fleisch und Haut, gekocht, geröstet Cooked | 229 | 27,4 g | 0 g | 12,4 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, nur Fleisch, gekocht, gebraten Cooked | 239 | 29 g | 2,6 g | 11,6 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, fleisch und Haut, gekocht, gebraten, mehl Cooked | 246 | 30,5 g | 1,8 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gans?
100 g of Cooked Gans has 238 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook Gans (143 g): about 340 kcal. 0,5 Gans (591 g): about 1.407 kcal.
Is Cooked Gans high in protein?
Cooked Gans contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 41,4 g in 1 Einheit, Ertrag von 1 lb ready-to-cook Gans (143 g). About 50 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Gans?
Cooked Gans has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cooked Gans?
Cooked Gans contains 12,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cooked Gans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Pantothensäure (B5) (37 % DV), Kupfer (31 % DV), Riboflavin (B2) (30 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gans?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Gans have the same nutrition Cooked and Raw?
No. Per 100 g, Gans, domestiziert, nur Fleisch, gekocht, geröstet has 238 kcal, while Gans, domestiziert, nur Fleisch, rohöl has 161 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172414. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.