Calories in Tomato sauce, canned, no salt added
Generic food Canned Vegetables
Tomato sauce, canned, no salt added contains 24 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 59 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0.3 g | 0.4% |
| Saturated fat C | 0.041 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 11 mg | 0.5% |
| Total carbohydrates C | 5.3 g | 2% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars ? | 3.6 g | |
| Protein M | 1.2 g | 2% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C M | 7 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.4 mg | 10% |
| Vitamin K M | 2.8 µg | 2% |
| Thiamin (B1) M | 0.024 mg | 2% |
| Riboflavin (B2) M | 0.065 mg | 5% |
| Niacin (B3) M | 0.99 mg | 6% |
| Pantothenic acid (B5) I | 0.31 mg | 6% |
| Vitamin B6 M | 0.098 mg | 6% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 9.9 mg | 2% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.96 mg | 5% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 27 mg | 2% |
| Potassium M | 297 mg | 6% |
| Zinc M | 0.22 mg | 2% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.11 mg | 5% |
| Selenium M | 0.6 µg | 1% |
| Fluoride M | 34.9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.5 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.6 gabove the median for vegetables and vegetable products (median 2.3 g)
- Saturated fat0.041 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium11 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.044 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 1.8 g |
| Fructose M | 1.7 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.037 g |
| Isoleucine M | 0.025 g |
| Leucine M | 0.034 g |
| Lysine M | 0.037 g |
| Methionine M | 0.008 g |
| Cystine M | 0.013 g |
| Phenylalanine M | 0.036 g |
| Tyrosine M | 0.018 g |
| Valine M | 0.025 g |
| Arginine M | 0.028 g |
| Histidine M | 0.02 g |
| Alanine M | 0.037 g |
| Aspartic acid M | 0.18 g |
| Glutamic acid M | 0.59 g |
| Glycine M | 0.026 g |
| Proline M | 0.021 g |
| Serine M | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.031 g |
| SFA 18:0 ? | 0.011 g |
| MUFA 18:1 ? | 0.043 g |
| PUFA 18:3 ? | 0.006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-carotene C | 259 µg |
|---|---|
| Lycopene C | 13,895 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.1 mg |
| Tocopherol, delta M | 0 mg |
Other components (13)
| Water C | 91.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.9 g |
| Theobromine Z | 0 mg |
| Energy C | 102 kJ |
| Vitamin A, IU C | 435 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 9 µg |
| Betaine M | 0.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tomato sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato sauce, for use with vegetables | 104 | 0.48 g | 12.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato products, canned, sauce Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Tomato, sauce, canned, with salt added Canned | 29 | 1.4 g | 6.3 g | 0.38 g |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Pimento, canned Canned | 23 | 1.1 g | 5.1 g | 0.3 g |
| Carrots, canned, no salt added, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, canned, regular pack, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, canned, no salt added, solids and liquids Canned | 23 | 0.59 g | 5.4 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomato sauce?
100 g of canned tomato sauce has 24 kcal. 1 cup (245 g): about 59 kcal.
How much protein is in canned tomato sauce?
Canned tomato sauce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.9 g in 1 cup (245 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned tomato sauce?
Canned tomato sauce has 5.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.6 g of sugars.
How much fat is in canned tomato sauce?
Canned tomato sauce contains 0.3 g of fat per 100 g, of which 0.041 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does canned tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomato sauce?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169074. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.