Calories in Beeren, NFS
Generic food Früchte
Beeren, NFS contains 44 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 66 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 49 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,008 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 6,2 g | |
| Protein C | 0,66 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 44,2 mg | 49 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,8 mg | 1 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,28 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 138 mg | 3 % |
| Zink C | 0,1 mg | 0,9 % |
| Kupfer C | 0,038 mg | 4 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,044 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,026 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 39 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 88,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Beeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beeren, gefroren Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren, püree, kernlos | 41 | 1 g | 8 g | 0,87 g |
| Grapefruitsaft, weiß, abgefüllt, ungesüßt, OZÄISCHE SPRAIE | 37 | 0,54 g | 7,5 g | 0,64 g |
| Grapefruitsaft, rot, nicht angereichert, nicht aus Konzentrat, gekühlt | 40 | 0,57 g | 9,1 g | 0,27 g |
| Grapefruitsaft, rosa oder rot, mit Zusatz von Calcium | 39 | 0,51 g | 7,7 g | 0,68 g |
| Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Kalzium und Vitamin D | 47 | 0,68 g | 11,3 g | 0,12 g |
| Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium | 47 | 0,68 g | 11,3 g | 0,12 g |
| Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium und Vitaminen A, D, E | 49 | 0,68 g | 11,5 g | 0,12 g |
| Orangensaft, gekühlt, enthält aus Konzentrat | 49 | 0,68 g | 11,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beeren?
100 g of Beeren has 44 kcal. 1 Tasse (150 g): about 66 kcal.
How much protein is in Beeren?
Beeren contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1 Tasse (150 g). About 6 % of its calories come from protein.
How many carbs are in Beeren?
Beeren has 9,9 g of total carbohydrates per 100 g, including 2 g of fiber and 6,2 g of sugars.
How much fat is in Beeren?
Beeren contains 0,25 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beeren?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Beeren have the same nutrition Not specified and Frozen?
No. Per 100 g, Beeren, NFS has 44 kcal, while Beeren, gefroren has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709271. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.