Calories in Ananassalat mit Dressing
Generic food Früchte
Ananassalat mit Dressing contains 105 kcal per 100 g. A typical serving of 1 Portion, Pauschal, 1 Tasse gewürfelte Ananas, Dressing (184 g) provides about 193 kcal.
Roughly 49 % of its calories come from fat, with 49 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Früchte und Obstsalate on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 59 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 48 mg | 2 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 10,4 g | |
| Protein C | 0,5 g | 1 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 52,7 mg | 59 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 13,4 µg | 11 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,21 mg | 1 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 7,7 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,06 mg | 0,3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 128 mg | 3 % |
| Zink C | 0,12 mg | 1 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1 g)
- Fiber0,8 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
- Sugars10,4 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 12,5 g)
- Fat5,8 gabove the median for Sonstige Früchte und Obstsalate (median 0,44 g)
- Saturated fat0,88 gabove the median for Sonstige Früchte und Obstsalate (median 0,052 g)
- Sodium48 mgin the top quarter of Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 40 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 80,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obstsalat, einschließlich Zitrusfrüchte, mit Pudding | 133 | 2 g | 17,5 g | 6,3 g |
| Obstsalat, ausgenommen Zitrusfrüchte, mit Pudding | 137 | 1,9 g | 18,1 g | 6,5 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Nicht-Milch-Schlagbelag | 148 | 2 g | 16,6 g | 8,5 g |
| Süßkartoffel, casserole oder püriert | 99 | 1,9 g | 17,2 g | 2,6 g |
| Obstsalat, ausgenommen Zitrusfrüchte, mit Nicht-Milch-Schlagbelag | 153 | 1,9 g | 17,3 g | 8,7 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Schlagsahne | 158 | 2,1 g | 14,6 g | 10,4 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, GRÜNE GÜTE | 56 | 0,63 g | 13 g | 0,33 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, erdbeeren | 52 | 0,44 g | 12,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ananassalat mit Dressing?
100 g of Ananassalat mit Dressing has 105 kcal. 1 Portion, Pauschal, 1 Tasse gewürfelte Ananas, Dressing (184 g): about 193 kcal.
How much protein is in Ananassalat mit Dressing?
Ananassalat mit Dressing contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,92 g in 1 Portion, Pauschal, 1 Tasse gewürfelte Ananas, Dressing (184 g). About 2 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is in the lowest quarter (median 1 g).
How many carbs are in Ananassalat mit Dressing?
Ananassalat mit Dressing has 12,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 10,4 g of sugars.
How much fat is in Ananassalat mit Dressing?
Ananassalat mit Dressing contains 5,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ananassalat mit Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ananassalat mit Dressing?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709310. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.