Calories in Strudel, kirschen
Generic food Süßigkeiten und Desserts
Strudel, kirschen contains 296 kcal per 100 g. A typical serving of 1 Stück (125 g) provides about 370 kcal.
Roughly 55 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Kuchen und Kuchen on FoodFactly (311 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 7,6 g | 38 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 131 mg | 6 % |
| Total carbohydrates C | 40,7 g | 15 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 24,8 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 129 µg | 14 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,8 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,35 mg | 2 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 30 mg | 2 % |
| Kalium C | 89 mg | 2 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,066 mg | 7 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Kuchen und Kuchen (median 3 g)
- Fiber1 gbelow the median for Kuchen und Kuchen (median 1,2 g)
- Sugars24,8 gbelow the median for Kuchen und Kuchen (median 25,9 g)
- Fat14,1 gbelow the median for Kuchen und Kuchen (median 14,8 g)
- Saturated fat7,6 gin the top quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium131 mgin the lowest quarter of Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,51 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0,34 g |
| SFA 6:0 C | 0,24 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,32 g |
| SFA 12:0 C | 0,37 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 69 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 124 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 42,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 19 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, apfel | 274 | 3,3 g | 41,1 g | 11,2 g |
| Strudel, beeren | 291 | 2,4 g | 39,2 g | 14,2 g |
| Strudel, käse | 358 | 5,9 g | 39,1 g | 19,8 g |
| Strudel, pfirsich | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen oder Cupcake, weiß, keine Vereisung | 310 | 4,4 g | 44,4 g | 12,8 g |
| Muffin, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Brot, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Muffin, karotte | 314 | 5 g | 44,4 g | 13,2 g |
| Muffin, kürbis | 305 | 5 g | 43,2 g | 12,9 g |
| Brot, kürbis | 305 | 5 g | 43,2 g | 12,9 g |
| Kuchen, ananas, kopfüber nach unten | 273 | 2,4 g | 39,1 g | 12,2 g |
| Kuchen, zitronenmeringe | 294 | 4,5 g | 43,7 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strudel?
100 g of Strudel has 296 kcal. 1 Stück (125 g): about 370 kcal. 1 Kubikzoll (8,5 g): about 25 kcal.
How much protein is in Strudel?
Strudel contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,8 g in 1 Stück (125 g). About 3 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is in the lowest quarter (median 3 g).
How many carbs are in Strudel?
Strudel has 40,7 g of total carbohydrates per 100 g, including 1 g of fiber and 24,8 g of sugars.
How much fat is in Strudel?
Strudel contains 14,1 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strudel?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708041. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.