Calories in Gurkensalat, hergestellt mit Sauerrahmdressing
Generic food Gemüse
Gurkensalat, hergestellt mit Sauerrahmdressing contains 66 kcal per 100 g. A typical serving of 1 Tasse (133 g) provides about 88 kcal.
Roughly 70 % of its calories come from fat, with 22 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Coleslaw, Salate ohne Kopfsalate on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 14 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,2 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 17,3 µg | 14 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 0,098 mg | 0,6 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 9,7 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 164 mg | 3 % |
| Zink C | 0,25 mg | 2 % |
| Kupfer C | 0,045 mg | 5 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 22 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber0,4 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars2,2 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Fat5,2 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 10 g)
- Saturated fat3 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Sodium219 mgbelow the median for Coleslaw, Salate ohne Kopfsalate (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,25 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,057 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,5 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 32 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 43 µg |
| Carotin, alpha C | 8 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Wasser C | 88,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gurkensalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurkensalat, hergestellt mit italienischem Dressing | 120 | 0,46 g | 6,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, verwelkt, mit Bacon Dressing | 84 | 2,8 g | 3,4 g | 6,3 g |
| Spinat, gerahmt | 90 | 2,4 g | 6,1 g | 6,1 g |
| Ratatouille | 67 | 1,1 g | 5,8 g | 4,7 g |
| Salat, salat mit Ei, käse, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 71 | 4,2 g | 3,7 g | 4,4 g |
| Vegetarischer Eintopf | 33 | 0,67 g | 3,1 g | 2,2 g |
| Gemüse-Curry | 86 | 1,6 g | 8,8 g | 5,3 g |
| Salat, salat mit Ei, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 50 | 3,4 g | 3,9 g | 2,3 g |
| Griechischer Salat, kein Dressing | 48 | 2,8 g | 4,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurkensalat?
100 g of Gurkensalat has 66 kcal. 1 Tasse (133 g): about 88 kcal.
How much protein is in Gurkensalat?
Gurkensalat contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (133 g). About 8 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is above the median (median 0,94 g).
How many carbs are in Gurkensalat?
Gurkensalat has 3,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Gurkensalat?
Gurkensalat contains 5,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gurkensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurkensalat?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709819. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.