Calories in Gewürze, pfeffer, weiß

Generic food Gewürze, Kräuter und Gewürze

Gewürze, pfeffer, weiß contains 296 kcal per 100 g. A typical serving of 1 EL, Boden (7,1 g) provides about 21 kcal.

Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).

100 g provides 187 % of the Daily Value for Mangan, 101 % of the Daily Value for Kupfer and 80 % of the Daily Value for Eisen.

The data comes from USDA FoodData Central: SR Legacy.

296kcal per 100 g
10,4 gprotein
68,6 gcarbohydrates
2,1 gfat
21kcal in 1 EL, Boden (7,1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 296 kcal
Total fat ? 2,1 g 3 %
Saturated fat ? 0,63 g 3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 68,6 g 25 %
Dietary fiber ? 26,2 g 94 %
Total sugars not reported
Protein ? 10,4 g 21 %
Vitamin A ? 0 µg0 %
Vitamin C ? 21 mg23 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,022 mg2 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 0,21 mg1 %
Vitamin B6 M 0,1 mg6 %
Folat (B9) C 10 µg3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 265 mg20 %
Eisen ? 14,3 mg80 %
Magnesium ? 90 mg21 %
Phosphor ? 176 mg14 %
Kalium ? 73 mg2 %
Zink ? 1,1 mg10 %
Kupfer ? 0,91 mg101 %
Mangan ? 4,3 mg187 %
Selen C 3,1 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 82 %Fat: 6 %296kcal / 100 g
  • Protein 12 %
  • Carbohydrates 82 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan187 %Kupfer101 %Eisen80 %Vitamin C23 %Magnesium21 %Calcium20 %Phosphor14 %Zink10 %Riboflavin (B2)10 %Vitamin B66 %

Nutritional insights

  • Protein10,4 gabove the median for Gewürze und Kräuter (median 9,6 g)
  • Fiber26,2 gabove the median for Gewürze und Kräuter (median 14,7 g)
  • Fat2,1 gbelow the median for Gewürze und Kräuter (median 5,9 g)
  • Saturated fat0,63 gbelow the median for Gewürze und Kräuter (median 0,86 g)
  • Sodium5 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,79 g
Mehrfach ungesättigtes Fett ?0,62 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Sterols (1)
Phytosterine ?55 mg
Other components (7)
Wasser ?11,4 g
Alkohol ?0 g
Asche ?1,6 g
Energie ?1.238 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?10 µg

Other forms of Gewürze

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gewürze, lorbeerblatt 313 7,6 g 75 g 8,4 g
Gewürze, kümmelsaat 333 19,8 g 49,9 g 14,6 g
Gewürze, kardamom 311 10,8 g 68,5 g 6,7 g
Gewürze, selleriesamen 392 18,1 g 41,4 g 25,3 g
Gewürze, korianderblatt, getrocknet Dried or dry 279 21,9 g 52,1 g 4,8 g
Gewürze, koriandersaat 298 12,4 g 55 g 17,8 g
Gewürze, kreuzkümmel 375 17,8 g 44,2 g 22,3 g
Gewürze, currypulver Dried or dry 325 14,3 g 55,8 g 14 g
Gewürze, dillsaat 305 16 g 55,2 g 14,5 g
Gewürze, ingwer, boden 335 9 g 71,6 g 4,2 g
Gewürze, weichweide, boden 475 6,7 g 50,5 g 32,4 g
Gewürze, marjoram, getrocknet Dried or dry 271 12,7 g 60,6 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Spearmint, getrocknet Dried or dry 285 19,9 g 52 g 6 g
Gewürzmischung, trocken, taco, original Dried or dry 322 4,5 g 58 g 0 g
Gewürzmischung, trocken, chili, original Dried or dry 335 10,8 g 56,6 g 7,3 g
Thymian, frisch Raw 101 5,6 g 24,5 g 1,7 g
Rosmarin, frisch Raw 131 3,3 g 20,7 g 5,9 g
Wasabi-Paste 292 2,2 g 46,1 g 10,9 g
Pfefferminze, frisch Raw 70 3,8 g 14,9 g 0,94 g
Knoblauch, gekocht Cooked 142 6,6 g 28 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gewürze?

100 g of Gewürze has 296 kcal. 1 EL, Boden (7,1 g): about 21 kcal. 1 tsp, Boden (2,4 g): about 7 kcal.

Is Gewürze high in protein?

Gewürze contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,74 g in 1 EL, Boden (7,1 g). About 12 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).

How many carbs are in Gewürze?

Gewürze has 68,6 g of total carbohydrates per 100 g, including 26,2 g of fiber.

How much fat is in Gewürze?

Gewürze contains 2,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Gewürze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (187 % DV), Kupfer (101 % DV), Eisen (80 % DV), Vitamin C (23 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gewürze?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Gewürze have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Gewürze, pfeffer, weiß has 296 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170933. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.