Calories in Sojamilch, original und Vanille, licht, mit Zusatz von Calcium, vitamine A und D
Generic food Bohnen und Hülsenfrüchte
Sojamilch, original und Vanille, licht, mit Zusatz von Calcium, vitamine A und D contains 30 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 73 kcal.
Roughly 46 % of its calories come from carbohydrates, with 31 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 42 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 30 kcal | |
| Total fat I | 0,77 g | 1 % |
| Saturated fat I | 0,005 g | 0 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 48 mg | 2 % |
| Total carbohydrates I | 3,5 g | 1 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 2,6 g | |
| Protein I | 2,4 g | 5 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 1,2 µg | 6 % |
| Vitamin E I | 0,06 mg | 0,4 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) I | 0,037 mg | 3 % |
| Riboflavin (B2) I | 0,2 mg | 15 % |
| Niacin (B3) I | 0,22 mg | 1 % |
| Vitamin B6 I | 0,016 mg | 0,9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 I | 1 µg | 42 % |
| Cholin I | 12,3 mg | 2 % |
| Calcium I | 123 mg | 9 % |
| Eisen I | 0,43 mg | 2 % |
| Magnesium I | 15 mg | 4 % |
| Phosphor I | 87 mg | 7 % |
| Kalium I | 117 mg | 2 % |
| Zink I | 0,23 mg | 2 % |
| Kupfer I | 0,086 mg | 10 % |
| Selen I | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 46 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,3 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars2,6 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,77 gbelow the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,005 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium48 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,38 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,004 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,2 g |
| PUFA 18:3 I | 0,049 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,006 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol M | 61 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 47 IU |
| Vitamin D2 (Ergocalciferol) I | 1,2 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser M | 92,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 0,64 g |
| Theobromin Z | 0 mg |
| Energie I | 126 kJ |
| Vitamin A, IE C | 204 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 9 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt M | 1 µg |
Other forms of Sojamilch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sojamilch, original und Vanille, mit Zusatz von Calcium, vitamine A und D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Sojamilch, schokolade und andere Aromen, licht, mit Zusatz von Calcium, vitamine A und D | 47 | 2,1 g | 8,2 g | 0,64 g |
| Sojamilch, original und Vanille, licht, ungesüßt, mit Zusatz von Calcium, vitamine A und D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Sojamilch, schokolade, nicht angereichert | 63 | 2,3 g | 10 g | 1,5 g |
| Sojamilch, schokolade, mit Zusatz von Calcium, vitamine A und D | 63 | 2,3 g | 10 g | 1,5 g |
| Sojamilch, schokolade, nicht fettfett, mit Zusatz von Calcium, vitamine A und D | 44 | 2,5 g | 8,5 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SIEBENE Lichtebene, sojamilch | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILKLEUCHTE Vanille, sojamilch | 33 | 2,5 g | 4,1 g | 0,82 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1,6 g | 4,1 g | 0,82 g |
| SILK-Vanille, sojamilch | 41 | 2,5 g | 4,1 g | 1,4 g |
| SILK-Ebene, sojamilch | 41 | 2,9 g | 3,3 g | 1,7 g |
| Sojamilch (alle Aromen), nicht fettfett, mit Zusatz von Calcium, vitamine A und D | 28 | 2,5 g | 4,1 g | 0,04 g |
| SILK Plus für Bone Health, sojamilch | 41 | 2,5 g | 4,5 g | 1,4 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Sojamilch | 44 | 2,9 g | 4,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojamilch?
100 g of Sojamilch has 30 kcal. 1 Tasse (243 g): about 73 kcal.
How much protein is in Sojamilch?
Sojamilch contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,8 g in 1 Tasse (243 g). About 31 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sojamilch?
Sojamilch has 3,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,6 g of sugars.
How much fat is in Sojamilch?
Sojamilch contains 0,77 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sojamilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojamilch?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173766. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.