Calories in Kalbfleisch, nur äußerliche Fette, gekocht
Generic food Cooked Fleisch
Kalbfleisch, nur äußerliche Fette, gekocht contains 540 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 459 kcal.
Roughly 89 % of its calories come from fat, with 11 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 67 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Vitamin D.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 540 kcal | |
| Total fat M | 53,2 g | 68 % |
| Saturated fat C | 17,8 g | 89 % |
| Trans fat C | 2,1 g | |
| Cholesterol M | 85 mg | 28 % |
| Sodium M | 103 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 15,3 g | 31 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 3,6 µg | 18 % |
| Vitamin E M | 0,45 mg | 3 % |
| Vitamin K I | 2,4 µg | 2 % |
| Thiamin (B1) M | 0,053 mg | 4 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 4,2 mg | 26 % |
| Pantothensäure (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,21 mg | 13 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 1,6 µg | 67 % |
| Cholin ? | 41,9 mg | 8 % |
| Calcium M | 58 mg | 4 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 168 mg | 13 % |
| Kalium M | 152 mg | 3 % |
| Zink M | 1,4 mg | 13 % |
| Kupfer M | 0,074 mg | 8 % |
| Mangan M | 0,044 mg | 2 % |
| Selen M | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat53,2 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat17,8 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium103 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 23,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Amino acids (19)
| Tryptophan M | 0,16 g |
|---|---|
| Threonin M | 0,67 g |
| Isoleucin M | 0,75 g |
| Leucin M | 1,2 g |
| Lysin M | 1,3 g |
| Methionin M | 0,36 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,62 g |
| Tyrosin M | 0,49 g |
| Valin M | 0,85 g |
| Arginin M | 0,9 g |
| Histidin M | 0,56 g |
| Alanin M | 0,91 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 2,4 g |
| Glycin M | 0,79 g |
| Prolin M | 0,64 g |
| Serin M | 0,57 g |
| Hydroxyprolin M | 0,084 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,033 g |
| SFA 14:0 M | 1,2 g |
| SFA 16:0 M | 11,2 g |
| SFA 18:0 M | 4,8 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 20,8 g |
| PUFA 18:3 M | 0,048 g |
| PUFA 20:4 M | 0,047 g |
| MUFA 14:1 M | 0,47 g |
| MUFA 16:1 ? | 2 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,098 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,01 g |
| SFA 17:0 M | 0,49 g |
| SFA 24:0 M | 0,014 g |
| TFA 18:1 t M | 2,1 g |
| PUFA 18:2 CLA M | 0,31 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 2 g |
| MUFA 18:1 c M | 18,8 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 17:1 M | 0,48 g |
| Gesamt-trans-Monoensäuren C | 2,1 g |
Carotenoids (11)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 142 IU |
| Vitamin D3 (Cholecalciferol) M | 3,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,07 mg |
| Tocopherol, Delta M | 0,04 mg |
Other components (12)
| Wasser M | 32,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,6 g |
| Theobromin Z | 0 mg |
| Energie C | 2.260 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Betain M | 15,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, Australisch, importiert, frisch, äußeres Fett, gekocht Cooked | 538 | 16,9 g | 0 g | 52,3 g |
| Lamm, Australisch, importiert, frisch, nahtfett, gekocht Cooked | 554 | 13,8 g | 1,6 g | 54,7 g |
| Schweinefleisch, gehärtet, schinken, abtrennbares Fett, ohne Knochen, beheizt Cooked | 507 | 8,8 g | 2 g | 51,6 g |
| Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbares Fett, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht Cooked | 586 | 12,2 g | 0 g | 59,2 g |
| Rindfleisch, Neuseeland, importiert, intermuskuläres Fett, gekocht Cooked | 560 | 7,9 g | 3,4 g | 57,2 g |
| Schweinefleisch, frisch, komposit aus abtrennbarem Fett, mit zugesetzter Lösung, gekocht Cooked | 585 | 10,1 g | 0,32 g | 60,4 g |
| Lamm, Neuseeland, importiert, gefroren, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbares Fett, gekocht Cooked | 586 | 9,7 g | 0 g | 60,4 g |
| Rindfleisch, Australisch, importiert, grasfütterung, äußeres Fett, rohöl Raw | 509 | 11,3 g | 0,39 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kalbfleisch?
100 g of Cooked Kalbfleisch has 540 kcal. 3 oz (85 g): about 459 kcal.
Is Cooked Kalbfleisch high in protein?
Cooked Kalbfleisch contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in 3 oz (85 g). About 11 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Cooked Kalbfleisch?
Cooked Kalbfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Kalbfleisch?
Cooked Kalbfleisch contains 53,2 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Cooked Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67 % DV), Niacin (B3) (26 % DV), Vitamin D (18 % DV), Selen (18 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kalbfleisch?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Kalbfleisch, nur äußerliche Fette, gekocht has 540 kcal, while Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174883. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.