Rejer, NFS: Nutrition Facts
Generic food Fisk og skaldyr
Rejer, NFS contains 146 kcal per 100 g. A typical serving of 1 små / mellemstore rejer (10 g) provides about 15 kcal.
Roughly 44 % of its calories come from protein, with 42 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for skalotteløg on FoodFactly (143 kcal per 100 g).
100 g provides 61 % of the Daily Value for selen, 43 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 140 mg | 47 % |
| Sodium C | 348 mg | 15 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,07 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 1 µg | 43 % |
| Cholin C | 90,5 mg | 16 % |
| Calcium C | 64 mg | 5 % |
| Jern C | 0,53 mg | 3 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 273 mg | 22 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,21 mg | 23 % |
| Selen C | 33,3 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 14 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gabove the median for skalotteløg (median 0 g)
- Sugars0,07 gabove the median for skalotteløg (median 0,01 g)
- Fat6,7 gabove the median for skalotteløg (median 5,7 g)
- Saturated fat1,2 gabove the median for skalotteløg (median 0,92 g)
- Sodium348 mgbelow the median for skalotteløg (median 363 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,074 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,076 g |
| Linolsyre (omega- 6, 18: 2) C | 1,9 g |
| SFA 4: 0 C | 0,011 g |
| SFA 6: 0 C | 0,007 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,017 g |
| SFA 14: 0 C | 0,052 g |
| SFA 16: 0 C | 0,77 g |
| SFA 18: 0 C | 0,29 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,038 g |
| MUFA 16: 1 C | 0,045 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,037 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 63 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rejer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, bagt eller stegt Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Rejer, grillet Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Rejer, dampet eller kogt Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Rejer, friturestegt Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Rejer, bagt eller stegt, coated Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Rejer, tørret Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Rejer, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Rejer, kage eller patty | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skalotteløg, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Muslinger, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Fisk, skrubbe, NFS | 128 | 15,4 g | 0,01 g | 6,9 g |
| Fisk, tunsalat | 187 | 16 g | 9,4 g | 9,3 g |
| Muslinger | 109 | 15,1 g | 4,7 g | 2,8 g |
| Escargot Formand | 158 | 20 g | 2,5 g | 6,9 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Fisk, croaker | 189 | 19,9 g | 7,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer?
100 g of rejer has 146 kcal. 1 små / mellemstore rejer (10 g): about 15 kcal. 1 lille rejer (5 g): about 7 kcal. 1 store / jumbo rejer (15 g): about 22 kcal.
Is rejer high in protein?
Rejer contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,6 g in 1 små / mellemstore rejer (10 g). About 44 % of its calories come from protein.
How many carbs are in rejer?
Rejer has 4,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,07 g of sugars.
How much fat is in rejer?
Rejer contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does rejer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (61 % DV), Vitamin B12 (43 % DV), kobber (23 % DV), phosphor (22 % DV) and cholin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does rejer have the same nutrition not specified and cooked?
No. Per 100 g, rejer, NFS has 146 kcal, while rejer, bagt eller stegt has 129 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706360. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.