Calories in Sauce, hjemmelavet, hvide, medium
Generic food Suppe og saucer
Sauce, hjemmelavet, hvide, medium contains 147 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 368 kcal.
Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 14 % of the Daily Value for Riboflavin (B2), 12 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat ? | 10,6 g | 14 % |
| Saturated fat ? | 2,9 g | 14 % |
| Cholesterol ? | 7 mg | 2 % |
| Sodium ? | 354 mg | 15 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars C | 4,4 g | |
| Protein ? | 3,8 g | 8 % |
| Vitamin A C | 104 µg | 12 % |
| Vitamin C ? | 0,8 mg | 0,9 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) ? | 0,069 mg | 6 % |
| Riboflavin (B2) ? | 0,19 mg | 14 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,33 mg | 7 % |
| Vitamin B6 ? | 0,04 mg | 2 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0,28 µg | 12 % |
| Cholin C | 14,2 mg | 3 % |
| Calcium ? | 118 mg | 9 % |
| Jern ? | 0,33 mg | 2 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 98 mg | 8 % |
| Kalium ? | 156 mg | 3 % |
| Zink ? | 0,41 mg | 4 % |
| Kobber ? | 0,016 mg | 2 % |
| Mangan ? | 0,043 mg | 2 % |
| Selen C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for suppe, saucer og gravies (median 2,2 g)
- Fiber0,2 gin the lowest quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars4,4 gin the top quarter of suppe, saucer og gravies (median 1,9 g)
- Fat10,6 gin the top quarter of suppe, saucer og gravies (median 1,5 g)
- Saturated fat2,9 gin the top quarter of suppe, saucer og gravies (median 0,5 g)
- Sodium354 mgbelow the median for suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,4 g |
|---|---|
| Polyumættet fedt ? | 2,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,043 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,19 g |
| Leucin ? | 0,3 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,077 g |
| Cystin ? | 0,028 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,15 g |
| Valine ? | 0,21 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,083 g |
| Alanin ? | 0,11 g |
| Asparaginsyre ? | 0,23 g |
| Glutaminsyre ? | 0,64 g |
| Glycin ? | 0,065 g |
| Proline ? | 0,3 g |
| Serine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,7 g |
| SFA 4: 0 ? | 0,06 g |
| SFA 6: 0 ? | 0,036 g |
| SFA 8: 0 ? | 0,02 g |
| SFA 10: 0 ? | 0,047 g |
| SFA 12: 0 ? | 0,052 g |
| SFA 14: 0 ? | 0,21 g |
| SFA 16: 0 ? | 1,6 g |
| SFA 18: 0 ? | 0,87 g |
| MUFA 18: 1 ? | 4,4 g |
| PUFA 18: 3 ? | 0,15 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,042 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 103 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 48 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler ? | 29 mg |
|---|
Other components (11)
| Vand ? | 74,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,5 g |
| Theobromin C | 0 mg |
| Energi ? | 615 kJ |
| A-vitamin, IE C | 377 IU |
| Folinsyre C | 3 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready- to- serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofuto, tilberedt på basis af opskriften | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum, ready- to- serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, hedekile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, hedekile, sriracha, Af TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, hedekile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, jordnødder, fremstillet af kokos, vand, sukker, jordnødder | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready- to- serve, nedkølet | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready- to- serve, hylde stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto med basilikum, ready- to- serve, nedkølet | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basilikum, ready- to- serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvid sauce eller sovs | 144 | 3,8 g | 9,2 g | 10,2 g |
| Gravy Formand, vegetar | 144 | 3,8 g | 9,2 g | 10,2 g |
| Ostedip med chilipeber | 143 | 3,1 g | 11,1 g | 9,5 g |
| Dip, salsa conqueso, ost og salsa-medium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Spinatdip, lys | 165 | 2,2 g | 11,4 g | 12,4 g |
| Oniondip, lys | 166 | 2 g | 11,9 g | 12,4 g |
| Dip, TOSTITOS, salsa conqueso, medium | 133 | 2,9 g | 11,7 g | 8,3 g |
| Walisisk rarebit | 165 | 7,5 g | 6,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 147 kcal. 1 kop (250 g): about 368 kcal. 0, 5 kop (125 g): about 184 kcal.
How much protein is in sauce?
Sauce contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,6 g in 1 kop (250 g). About 10 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is above the median (median 2,2 g).
How many carbs are in sauce?
Sauce has 9,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,4 g of sugars.
How much fat is in sauce?
Sauce contains 10,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), Vitamin B12 (12 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174525. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.