Calories in Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz
Generic food Suppen und Saucen
Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz contains 60 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 156 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Pasta-Soßen auf Tomatenbasis on FoodFactly (64 kcal per 100 g).
100 g provides 76 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Selen and 18 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,17 g | 0,8 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 4 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 10,2 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 9,5 µg | 8 % |
| Thiamin (B1) C | 0,028 mg | 2 % |
| Riboflavin (B2) C | 0,088 mg | 7 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,8 µg | 76 % |
| Cholin C | 28,5 mg | 5 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 323 mg | 7 % |
| Zink C | 0,46 mg | 4 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 44 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for Pasta-Soßen auf Tomatenbasis (median 5,3 g)
- Fiber1,4 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 1,5 g)
- Sugars4 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 4,5 g)
- Fat1,3 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 1,5 g)
- Saturated fat0,17 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 0,19 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,26 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,44 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,034 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,034 g |
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,04 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 318 µg |
|---|---|
| Lycopin C | 7.890 µg |
| Lutein + Zeaxanthin C | 216 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Wasser C | 85 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti-Sauce mit Meeresfrüchten | 64 | 5,3 g | 7,1 g | 1,5 g |
| Spaghetti-Sauce mit Geflügel und zugesetztem Gemüse | 71 | 6,4 g | 6,1 g | 2,4 g |
| Spaghetti-Sauce mit Geflügel | 75 | 6,3 g | 6,5 g | 2,6 g |
| Suppe, erbsen, niedriges Natrium, hergestellt mit gleichem Volumen Wasser | 62 | 3,2 g | 9,9 g | 1,1 g |
| Spaghetti-Sauce mit Fleisch und Gemüsezusatz | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce, fisch, ready-to-serve | 35 | 5,1 g | 3,6 g | 0,01 g |
| Sauce, weiß, dünn, zubereitet aus Rezept, mit Butter | 72 | 4 g | 8,3 g | 2,6 g |
| Suppe, NFS | 49 | 3,5 g | 6,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz?
100 g of Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz has 60 kcal. 1 Tasse (260 g): about 156 kcal.
How much protein is in Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz?
Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,1 g in 1 Tasse (260 g). About 37 % of its calories come from protein. Compared with other Pasta-Soßen auf Tomatenbasis, that is above the median (median 5,3 g).
How many carbs are in Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz?
Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz has 6,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4 g of sugars.
How much fat is in Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz?
Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz contains 1,3 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Selen (21 % DV), Niacin (B3) (18 % DV), Kupfer (13 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706454. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.