Calories in Sauce, enchilada, rot, mild, bereit zum Servieren

Generic food Suppen und Saucen

Sauce, enchilada, rot, mild, bereit zum Servieren contains 30 kcal per 100 g. A typical serving of 1 Tasse (224 g) provides about 67 kcal.

Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

30kcal per 100 g
0,62 gprotein
4,9 gcarbohydrates
0,91 gfat
67kcal in 1 Tasse (224 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat M 0,91 g 1 %
Saturated fat C 0,11 g 0,6 %
Trans fat C 0,003 g
Cholesterol C 0 mg 0 %
Sodium M 547 mg 24 %
Total carbohydrates C 4,9 g 2 %
Dietary fiber M 0,5 g 2 %
Total sugars M 1,8 g
Protein M 0,62 g 1 %
Vitamin A C 36 µg4 %
Vitamin C M 0,3 mg0,3 %
Vitamin D C 0 µg0 %
Vitamin E M 0,7 mg5 %
Vitamin K C 2,8 µg2 %
Thiamin (B1) M 0,04 mg3 %
Riboflavin (B2) M 0,055 mg4 %
Niacin (B3) M 0,39 mg2 %
Pantothensäure (B5) M 0,082 mg2 %
Vitamin B6 M 0,059 mg3 %
Folat (B9) C 5 µg1 %
Vitamin B12 C 0 µg0 %
Cholin C 0,9 mg0,2 %
Calcium M 7 mg0,5 %
Eisen M 0,67 mg4 %
Magnesium M 6 mg1 %
Phosphor M 11 mg0,9 %
Kalium M 101 mg2 %
Zink M 0,09 mg0,8 %
Kupfer M 0,031 mg3 %
Mangan M 0,047 mg2 %
Selen M 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 65 %Fat: 27 %30kcal / 100 g
  • Protein 8 %
  • Carbohydrates 65 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E5 %Riboflavin (B2)4 %Vitamin A4 %Eisen4 %Vitamin B63 %Kupfer3 %Thiamin (B1)3 %Niacin (B3)2 %Vitamin K2 %Kalium2 %

Nutritional insights

  • Protein0,62 gin the lowest quarter of Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber0,5 gbelow the median for Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars1,8 gbelow the median for Suppen, Saucen und Gräser (median 1,9 g)
  • Fat0,91 gbelow the median for Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,11 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium547 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,068 g
Mehrfach ungesättigtes Fett C0,28 g
Sugars and starch (7)
Stärke M2,1 g
Saccharose M0,43 g
Glucose M0,59 g
Fruktose M0,81 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,029 g
Linolsäure (Omega-6, 18:2) ?0,25 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,003 g
SFA 12:0 M0 g
SFA 14:0 M0,005 g
SFA 16:0 M0,067 g
SFA 18:0 M0,029 g
SFA 20:0 M0,002 g
MUFA 18:1 ?0,064 g
PUFA 18:3 ?0,031 g
PUFA 20:4 M0 g
SFA 22:0 M0,002 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0 g
SFA 24:0 M0,002 g
TFA 16:1 t M0 g
TFA 18:1 t M0 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,001 g
MUFA 18:1 c M0,063 g
PUFA 18:2 n-6 c,c M0,24 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Gesamt-trans-Monoensäuren C0 g
Gesamt-trans-Polyensäuren C0,002 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin M362 µg
Lycopin M994 µg
Lutein + Zeaxanthin M103 µg
Retinol C0 µg
Carotin, alpha M74 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta M62 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,4 mg
Tocopherol, Delta M0,12 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0,14 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M91,8 g
Alkohol C0 g
Koffein C0 mg
Asche M1,8 g
Theobromin C0 mg
Energie C126 kJ
Vitamin A, IE C717 IU
Folsäure C0 µg
Folat, Lebensmittel M5 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, ready-to-serve 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, zubereitet nach Rezeptur 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve 496 6,7 g 5,1 g 49,9 g
Sauce, heisses Chile, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, käse, ready-to-serve 174 6,7 g 6,8 g 13,3 g
Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse 179 2 g 28,5 g 6,3 g
Sauce, pesto, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, ready-to-serve, regal stabil 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Suppe, borscht 20 0,52 g 3,9 g 0,37 g
Suppe, gemüse 27 0,84 g 5,1 g 0,45 g
Suppe, tomaten 19 0,65 g 3,6 g 0,41 g
Suppe, gazpacho 26 0,81 g 4,5 g 0,63 g
Suppe, gemüsesuppe, kondensiert, niedriges Natrium, hergestellt mit gleichem Volumen Wasser 33 1,1 g 6,1 g 0,45 g
Suppe, pho, kein Fleisch 37 1,4 g 5,9 g 0,93 g
Weidegras, HEINZ Home Style, elfenbein 39 1,1 g 6,2 g 1,1 g
Suppe, eiertropfen, Chinesisches Restaurant 27 1,2 g 4,3 g 0,61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauce?

100 g of Sauce has 30 kcal. 1 Tasse (224 g): about 67 kcal. 0,25 Tasse (56 g): about 17 kcal. 1 kann (283 g): about 85 kcal.

How much protein is in Sauce?

Sauce contains 0,62 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (224 g). About 8 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is in the lowest quarter (median 2,2 g).

How many carbs are in Sauce?

Sauce has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars.

How much fat is in Sauce?

Sauce contains 0,91 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).

How much sodium is in Sauce?

100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174074. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.