Calories in Fleisch-Loaf-Dinner, NFS, gefrorenes Mehl
Generic food Frozen Mahlzeiten und Gerichte
Fleisch-Loaf-Dinner, NFS, gefrorenes Mehl contains 134 kcal per 100 g. A typical serving of 1 Mahlzeit, 11 oz (312 g) provides about 418 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for Zink and 11 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 392 mg | 17 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 3,5 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 9,4 µg | 8 % |
| Thiamin (B1) C | 0,096 mg | 8 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,57 µg | 24 % |
| Cholin C | 23,5 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 221 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,2 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars3 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat7,4 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat2,2 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium392 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 111 µg |
|---|---|
| Lycopin C | 2.080 µg |
| Lutein + Zeaxanthin C | 65 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib mit Kartoffeln, gemüse, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Salisbury Steak mit Soße, kartoffelpest, gemüse, desserts, gefrorenes Mehl Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Gefrorenes Abendessen, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Rindfleisch-Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak mit Soße, kartoffeln, gemüse, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Potsticker oder Wonton, schweinefleisch und Gemüse, gefroren, nicht zubereitet Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Lasagne, käse, gefroren, zubereitet Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Fleisch-Loaf-Dinner?
100 g of Frozen Fleisch-Loaf-Dinner has 134 kcal. 1 Mahlzeit, 11 oz (312 g): about 418 kcal.
How much protein is in Frozen Fleisch-Loaf-Dinner?
Frozen Fleisch-Loaf-Dinner contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 20,8 g in 1 Mahlzeit, 11 oz (312 g). About 20 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Frozen Fleisch-Loaf-Dinner?
Frozen Fleisch-Loaf-Dinner has 10,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3 g of sugars.
How much fat is in Frozen Fleisch-Loaf-Dinner?
Frozen Fleisch-Loaf-Dinner contains 7,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Frozen Fleisch-Loaf-Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Zink (13 % DV), Selen (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Fleisch-Loaf-Dinner?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707121. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.