Calories in Gefrorenes Abendessen, NFS
Generic food Frozen Mahlzeiten und Gerichte
Gefrorenes Abendessen, NFS contains 146 kcal per 100 g. A typical serving of 1 Mahlzeit, 11 oz (312 g) provides about 456 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Zink and 10 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 268 mg | 12 % |
| Total carbohydrates C | 10,9 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 34,5 mg | 6 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,2 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,4 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,4 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,9 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium268 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,097 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 148 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 336 µg |
| Retinol C | 43 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Wasser C | 72,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch-Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak mit Soße, kartoffeln, gemüse, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Fleisch-Loaf-Dinner, NFS, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Fleischlaib mit Kartoffeln, gemüse, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Salisbury Steak mit Soße, kartoffelpest, gemüse, desserts, gefrorenes Mehl Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| HUNGRER, Salisbury Steak mit Gravy, gefroren, nicht zubereitet Frozen | 136 | 8 g | 7 g | 8,5 g |
| Rindfleisch, geschnitten, mit Soße, kartoffeln, gemüse, gefrorenes Mehl Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Gefrorenes Abendessen?
100 g of Frozen Gefrorenes Abendessen has 146 kcal. 1 Mahlzeit, 11 oz (312 g): about 456 kcal.
How much protein is in Frozen Gefrorenes Abendessen?
Frozen Gefrorenes Abendessen contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,3 g in 1 Mahlzeit, 11 oz (312 g). About 19 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Frozen Gefrorenes Abendessen?
Frozen Gefrorenes Abendessen has 10,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.
How much fat is in Frozen Gefrorenes Abendessen?
Frozen Gefrorenes Abendessen contains 8,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Frozen Gefrorenes Abendessen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Zink (14 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Gefrorenes Abendessen?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707095. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.