Salatdressing, italienisches dressing, gewerblich, regelmäßig, ohne Salz: Nutrition Facts
Generic food Fette und Öle
Salatdressing, italienisches dressing, gewerblich, regelmäßig, ohne Salz contains 292 kcal per 100 g. A typical serving of 1 Esslöffel (14,7 g) provides about 43 kcal.
Roughly 86 % of its calories come from fat, with 14 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 47 % of the Daily Value for Vitamin K and 17 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 28,4 g | 36 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 30 mg | 1 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 8,3 g | |
| Protein M | 0,38 g | 0,8 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 56 µg | 47 % |
| Thiamin (B1) M | 0,013 mg | 1 % |
| Riboflavin (B2) M | 0,021 mg | 2 % |
| Niacin (B3) M | 0 mg | 0 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 7 mg | 0,5 % |
| Eisen M | 0,63 mg | 4 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 9 mg | 0,7 % |
| Kalium M | 48 mg | 1 % |
| Zink M | 0,13 mg | 1 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0,017 mg | 0,7 % |
| Selen M | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gabove the median for Fette und Öle (median 0 g)
- Sugars8,3 gin the top quarter of Fette und Öle (median 0 g)
- Fat28,4 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat4,5 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium30 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 12,9 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 4,7 g |
| Fruktose M | 3,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 11,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3,3 g |
| SFA 18:0 M | 0,95 g |
| SFA 20:0 M | 0,073 g |
| MUFA 18:1 M | 6,3 g |
| PUFA 18:3 M | 1,4 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,15 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Beta-Carotin M | 21 µg |
|---|---|
| Lycopin M | 16 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
Other components (9)
| Wasser M | 56,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 4,4 g |
| Theobromin C | 0 mg |
| Energie C | 1.222 kJ |
| Vitamin A, IE C | 36 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremiges italienisches Dressing | 268 | 0,55 g | 11,2 g | 24,6 g |
| Zubereitung von Blau- oder Roquefort-Käse, licht | 300 | 1,4 g | 15,2 g | 26,1 g |
| Koreanisches Dressing oder Marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Salatdressing nach Art der Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Italienisches Dressing, hergestellt mit Essig und Öl | 240 | 0,41 g | 12,1 g | 21,1 g |
| Mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Vegane Mayonnaise | 232 | 0,3 g | 16 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 292 kcal. 1 Esslöffel (14,7 g): about 43 kcal. 1 Tasse (235 g): about 686 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,056 g in 1 Esslöffel (14,7 g). About 0,5 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 10,4 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 28,4 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171022. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.