Calories in Reis, weiß, langkorn, regelmäßig, nicht angereichert, ohne Salz gekocht

Generic food Cooked Getreide und Pasta

Reis, weiß, langkorn, regelmäßig, nicht angereichert, ohne Salz gekocht contains 130 kcal per 100 g. A typical serving of 1 Tasse (158 g) provides about 205 kcal.

Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 21 % of the Daily Value for Mangan and 14 % of the Daily Value for Selen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

130kcal per 100 g
2,7 gprotein
28,2 gcarbohydrates
0,28 gfat
205kcal in 1 Tasse (158 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 130 kcal
Total fat ? 0,28 g 0,4 %
Saturated fat ? 0,077 g 0,4 %
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 28,2 g 10 %
Dietary fiber ? 0,4 g 1 %
Total sugars I 0,05 g
Protein ? 2,7 g 5 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,04 mg0,3 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,02 mg2 %
Riboflavin (B2) ? 0,013 mg1 %
Niacin (B3) ? 0,4 mg3 %
Pantothensäure (B5) ? 0,39 mg8 %
Vitamin B6 ? 0,093 mg5 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Cholin I 2,1 mg0,4 %
Calcium ? 10 mg0,8 %
Eisen ? 0,2 mg1 %
Magnesium ? 12 mg3 %
Phosphor ? 43 mg3 %
Kalium ? 35 mg0,7 %
Zink ? 0,49 mg4 %
Kupfer ? 0,069 mg8 %
Mangan ? 0,47 mg21 %
Selen M 7,5 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 89 %Fat: 2 %130kcal / 100 g
  • Protein 9 %
  • Carbohydrates 89 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan21 %Selen14 %Pantothensäure (B5)8 %Kupfer8 %Vitamin B65 %Zink4 %Phosphor3 %Magnesium3 %Niacin (B3)3 %Thiamin (B1)2 %

Nutritional insights

  • Protein2,7 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
  • Fiber0,4 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
  • Sugars0,05 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
  • Fat0,28 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,077 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
  • Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,088 g
Mehrfach ungesättigtes Fett ?0,076 g
Amino acids (18)
Tryptophan ?0,031 g
Threonin ?0,096 g
Isoleucin ?0,12 g
Leucin ?0,22 g
Lysin ?0,097 g
Methionin ?0,063 g
Cystin ?0,055 g
Phenylalanin ?0,14 g
Tyrosin ?0,09 g
Valin ?0,16 g
Arginin ?0,22 g
Histidin ?0,063 g
Alanin ?0,16 g
Asparaginsäure ?0,25 g
Glutaminsäure ?0,52 g
Glycin ?0,12 g
Prolin ?0,13 g
Serin ?0,14 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,062 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,069 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,087 g
PUFA 18:3 ?0,013 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Wasser ?68,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,41 g
Theobromin Z0 mg
Energie ?544 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?3 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Reis

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Reis, braun, mittelkorn, gekocht Cooked 112 2,3 g 23,5 g 0,83 g
Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry 370 7,6 g 78,7 g 2,8 g
Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw 365 7,1 g 80 g 0,66 g
Weißer Reis, langkorn, gekocht Cooked 130 2,7 g 28,2 g 0,28 g
Reis, weiß, mittelkorn, rohöl, angereichert Raw 360 6,6 g 79,3 g 0,58 g
Reis, weiß, mittelkorn, angereichert, gekocht Cooked 130 2,4 g 28,6 g 0,21 g
Reis, weiß, kurzkörner, angereichert, nicht gegart Raw 358 6,5 g 79,2 g 0,52 g
Reis, weiß, kurzkörner, angereichert, gekocht Cooked 130 2,4 g 28,7 g 0,19 g
Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw 370 6,8 g 81,7 g 0,55 g
Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked 130 2,4 g 28,6 g 0,21 g
Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw 358 6,5 g 79,2 g 0,52 g
Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked 130 2,4 g 28,7 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nudeln, japanisch, sonstige, gekocht Cooked 131 4 g 27,5 g 0,18 g
Spaghetti, spinat, gekocht Cooked 130 4,6 g 26,2 g 0,63 g
Teigwaren, hausgemacht, ohne Ei, gekocht Cooked 124 4,4 g 25,1 g 0,98 g
Reisnudeln, gekocht Cooked 108 1,8 g 24 g 0,2 g
Hirse, gekocht Cooked 119 3,5 g 23,7 g 1 g
Teigwaren, frischgekühlt, spinat, gekocht Cooked 130 5,1 g 25 g 0,94 g
Teigwaren, frischgekühlt, glatt, gekocht Cooked 131 5,2 g 24,9 g 1,1 g
Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked 138 4,5 g 25,2 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Reis?

100 g of Cooked Reis has 130 kcal. 1 Tasse (158 g): about 205 kcal.

How much protein is in Cooked Reis?

Cooked Reis contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,3 g in 1 Tasse (158 g). About 9 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).

How many carbs are in Cooked Reis?

Cooked Reis has 28,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars.

How much fat is in Cooked Reis?

Cooked Reis contains 0,28 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Cooked Reis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Reis?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Reis have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Reis, weiß, langkorn, regelmäßig, nicht angereichert, ohne Salz gekocht has 130 kcal, while Reis, braun, parboiled, trocken, UNCLE BEN has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169757. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.