Calories in Pastamix, klassischer Cheeseburger Macaroni, nicht zubereitet
Generic food Raw Mahlzeiten und Gerichte
Pastamix, klassischer Cheeseburger Macaroni, nicht zubereitet contains 349 kcal per 100 g. A typical serving of 1 Packung (51 g) provides about 178 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 72 % of the Daily Value for Thiamin (B1), 69 % of the Daily Value for Selen and 50 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat C | 0,37 g | 2 % |
| Trans fat C | 0,054 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 2.152 mg | 94 % |
| Total carbohydrates C | 71,5 g | 26 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars M | 5 g | |
| Protein M | 11,6 g | 23 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,43 mg | 3 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) M | 0,86 mg | 72 % |
| Riboflavin (B2) M | 0,43 mg | 33 % |
| Niacin (B3) M | 5,7 mg | 36 % |
| Pantothensäure (B5) M | 0,6 mg | 12 % |
| Vitamin B6 M | 0,13 mg | 7 % |
| Folat (B9) C | 198 µg | 50 % |
| Vitamin B12 M | 0,3 µg | 13 % |
| Cholin C | 8,8 mg | 2 % |
| Calcium M | 28 mg | 2 % |
| Eisen M | 2,8 mg | 15 % |
| Magnesium M | 35 mg | 8 % |
| Phosphor M | 131 mg | 10 % |
| Kalium M | 204 mg | 4 % |
| Zink M | 0,82 mg | 7 % |
| Kupfer M | 0,14 mg | 16 % |
| Mangan M | 0,66 mg | 28 % |
| Selen M | 37,8 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber2,7 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars5 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat0,37 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium2.152 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,5 g |
Sugars and starch (7)
| Stärke M | 58,7 g |
|---|---|
| Saccharose M | 2,5 g |
| Glucose M | 0,17 g |
| Fruktose M | 0,23 g |
| Lactose M | 0,7 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,027 g |
| Linolsäure (Omega-6, 18:2) ? | 0,47 g |
| SFA 4:0 M | 0,015 g |
| SFA 6:0 M | 0,004 g |
| SFA 8:0 M | 0,02 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,018 g |
| SFA 14:0 M | 0,017 g |
| SFA 16:0 M | 0,2 g |
| SFA 18:0 M | 0,058 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,28 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,045 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,009 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,24 g |
| PUFA 18:2 n-6 c,c M | 0,46 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,045 g |
| Gesamt-trans-Polyensäuren C | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 208 µg |
|---|---|
| Lycopin C | 925 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,16 mg |
| Tocopherol, gamma M | 0,17 mg |
| Tocopherol, Delta M | 0,07 mg |
| Tocotrienol, alpha M | 0,08 mg |
| Tocotrienol, beta M | 0,81 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 9,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 5,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.462 kJ |
| Vitamin A, IE C | 371 IU |
| Folsäure C | 109 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pastamix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastamix, klassisches Rindfleisch, nicht zubereitet Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pastamix, Italienische Lasagne, nicht zubereitet Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Pastamix, Italienisch 4 Käse Lasagne, nicht zubereitet Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis und Vermicelli-Mischung, rindgeschmack, nicht zubereitet Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Reis und Vermicelli-Mischung, reispilafgeschmack, nicht zubereitet Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| REIS-A-RONI, hühnergeschmack, nicht zubereitet Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Macaroni oder Nudeln mit Käse, mikrowellenfähig, nicht zubereitet Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Spanische Reismischung, trockenmischung, nicht zubereitet Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
| Macaroni oder Nudeln mit Käse, aus fettreduzierter verpackter Mischung, nicht zubereitet Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Reismischung, käsegeschmack, trockenmischung, nicht zubereitet Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
| Gelber Reis mit Würzstoffen, trockenpackung, nicht zubereitet Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pastamix?
100 g of Raw Pastamix has 349 kcal. 1 Packung (51 g): about 178 kcal. 1 Packung (123 g): about 429 kcal.
Is Raw Pastamix high in protein?
Raw Pastamix contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,9 g in 1 Packung (51 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is among the highest quarter (median 7,5 g).
How many carbs are in Raw Pastamix?
Raw Pastamix has 71,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5 g of sugars.
How much fat is in Raw Pastamix?
Raw Pastamix contains 1,9 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Pastamix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72 % DV), Selen (69 % DV), Folat (B9) (50 % DV), Niacin (B3) (36 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pastamix?
100 g contains 2.152 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168953. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.