Calories in Pastamix, klassisches Rindfleisch, nicht zubereitet

Generic food Raw Mahlzeiten und Gerichte

Pastamix, klassisches Rindfleisch, nicht zubereitet contains 354 kcal per 100 g. A typical serving of 1 Packung (44 g) provides about 156 kcal.

Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.

100 g provides 197 % of the Daily Value for Thiamin (B1), 79 % of the Daily Value for Selen and 49 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

354kcal per 100 g
12,3 gprotein
72,2 gcarbohydrates
1,8 gfat
156kcal in 1 Packung (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat M 1,8 g 2 %
Saturated fat C 0,44 g 2 %
Trans fat C 0,11 g
Cholesterol M 0 mg 0 %
Sodium M 1.537 mg 67 %
Total carbohydrates C 72,2 g 26 %
Dietary fiber M 2 g 7 %
Total sugars M 5 g
Protein M 12,3 g 25 %
Vitamin A C 0 µg0 %
Vitamin C C 2,6 mg3 %
Vitamin D C 0 µg0 %
Vitamin E M 0,33 mg2 %
Vitamin K C 0,3 µg0,3 %
Thiamin (B1) M 2,4 mg197 %
Riboflavin (B2) M 0,42 mg33 %
Niacin (B3) M 5,2 mg33 %
Pantothensäure (B5) M 0,57 mg11 %
Vitamin B6 M 0,13 mg8 %
Folat (B9) C 197 µg49 %
Vitamin B12 C 0,01 µg0,4 %
Cholin ? 5,2 mg0,9 %
Calcium M 21 mg2 %
Eisen M 2,7 mg15 %
Magnesium M 39 mg9 %
Phosphor M 127 mg10 %
Kalium M 342 mg7 %
Zink M 0,99 mg9 %
Kupfer M 0,16 mg18 %
Mangan M 0,66 mg29 %
Selen M 43,2 µg79 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 82 %Fat: 5 %354kcal / 100 g
  • Protein 14 %
  • Carbohydrates 82 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)197 %Selen79 %Folat (B9)49 %Niacin (B3)33 %Riboflavin (B2)33 %Mangan29 %Kupfer18 %Eisen15 %Pantothensäure (B5)11 %Phosphor10 %

Nutritional insights

  • Protein12,3 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
  • Fiber2 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
  • Sugars5 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
  • Fat1,8 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
  • Saturated fat0,44 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
  • Sodium1.537 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,5 g
Mehrfach ungesättigtes Fett C0,81 g
Sugars and starch (7)
Stärke M57,2 g
Saccharose M0,4 g
Glucose M0,1 g
Fruktose M0,08 g
Lactose M0 g
Maltose M4,4 g
Galactose M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,039 g
Linolsäure (Omega-6, 18:2) ?0,77 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,005 g
SFA 10:0 M0,019 g
SFA 12:0 M0,004 g
SFA 14:0 M0,002 g
SFA 16:0 M0,28 g
SFA 18:0 M0,11 g
SFA 20:0 M0,004 g
MUFA 18:1 ?0,49 g
PUFA 18:3 ?0,039 g
PUFA 20:4 M0 g
SFA 22:0 M0,005 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 M0 g
MUFA 20:1 M0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,005 g
SFA 17:0 M0,002 g
SFA 24:0 M0,004 g
TFA 16:1 t M0 g
TFA 18:1 t M0,088 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,018 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,001 g
MUFA 16:1 c M0,002 g
MUFA 18:1 c M0,4 g
PUFA 18:2 n-6 c,c M0,75 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Gesamt-trans-Monoensäuren C0,088 g
Gesamt-trans-Polyensäuren C0,018 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C1 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,15 mg
Tocopherol, gamma M0,26 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,08 mg
Tocotrienol, beta M0,96 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M8,6 g
Alkohol C0 g
Koffein C0 mg
Asche M5,1 g
Theobromin C0 mg
Energie C1.482 kJ
Vitamin A, IE C1 IU
Folsäure C101 µg
Folat, Lebensmittel C25 µg
Betain M8,6 mg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Pastamix

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pastamix, klassischer Cheeseburger Macaroni, nicht zubereitet Raw 349 11,6 g 71,5 g 1,9 g
Pastamix, Italienische Lasagne, nicht zubereitet Raw 356 10,9 g 73,8 g 2 g
Pastamix, Italienisch 4 Käse Lasagne, nicht zubereitet Raw 355 12,5 g 70,3 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Reis und Vermicelli-Mischung, rindgeschmack, nicht zubereitet Raw 359 10,8 g 76 g 1,3 g
Reis und Vermicelli-Mischung, reispilafgeschmack, nicht zubereitet Raw 359 10,4 g 76,3 g 1,4 g
REIS-A-RONI, hühnergeschmack, nicht zubereitet Raw 356 10,6 g 76,1 g 1 g
Macaroni oder Nudeln mit Käse, mikrowellenfähig, nicht zubereitet Raw 388 11,5 g 70,8 g 6,6 g
Spanische Reismischung, trockenmischung, nicht zubereitet Dried or dry 363 10,6 g 76,5 g 1,6 g
Macaroni oder Nudeln mit Käse, aus fettreduzierter verpackter Mischung, nicht zubereitet Raw 297 13,1 g 52,1 g 4 g
Reismischung, käsegeschmack, trockenmischung, nicht zubereitet Dried or dry 362 8,8 g 73,9 g 3,5 g
Gelber Reis mit Würzstoffen, trockenpackung, nicht zubereitet Dried or dry 343 7 g 74,7 g 1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Pastamix?

100 g of Raw Pastamix has 354 kcal. 1 Packung (44 g): about 156 kcal. 1 Packung (122 g): about 432 kcal.

Is Raw Pastamix high in protein?

Raw Pastamix contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,4 g in 1 Packung (44 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is among the highest quarter (median 7,5 g).

How many carbs are in Raw Pastamix?

Raw Pastamix has 72,2 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.

How much fat is in Raw Pastamix?

Raw Pastamix contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Pastamix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (197 % DV), Selen (79 % DV), Folat (B9) (49 % DV), Niacin (B3) (33 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pastamix?

100 g contains 1.537 mg of sodium, 67 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168954. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.