Calories in Brezeln, weich, NFS
Generic food Snacks
Brezeln, weich, NFS contains 345 kcal per 100 g. A typical serving of 1 Medium/normal (120 g) provides about 414 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brezeln/Snack-Mix on FoodFactly (374 kcal per 100 g).
100 g provides 33 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Selen and 26 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 775 mg | 34 % |
| Total carbohydrates C | 69,4 g | 25 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,24 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,4 mg | 33 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 4,2 mg | 26 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 3,8 mg | 21 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 77 mg | 6 % |
| Kalium C | 86 mg | 2 % |
| Zink C | 0,92 mg | 8 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brezeln/Snack-Mix (median 8,1 g)
- Fiber1,7 gin the lowest quarter of Brezeln/Snack-Mix (median 3,1 g)
- Sugars0,24 gin the lowest quarter of Brezeln/Snack-Mix (median 2,2 g)
- Fat4 gbelow the median for Brezeln/Snack-Mix (median 5,4 g)
- Saturated fat1,3 gbelow the median for Brezeln/Snack-Mix (median 2,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,96 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,027 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 14,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brezeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, weich | 338 | 8,2 g | 69,4 g | 3,1 g |
| Brezeln, weich, ungesalzen | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, leicht gesalzen | 382 | 9,6 g | 79,8 g | 3,2 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezeln, hart, mehrkorn | 381 | 10,2 g | 80,1 g | 3 g |
| Brezeln, hart, glatt, glutenfrei | 389 | 3,5 g | 78,6 g | 6,7 g |
| Brezeln, hart, aromatisiert, glutenfrei | 393 | 3,5 g | 77,7 g | 7,6 g |
| Brezeln, hart, beschichtet, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, gesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, brezeln, hart, glatt, mit nicht angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezelchips, hart, aromatisiert | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezelchips, hart, glatt | 375 | 9,8 g | 78,4 g | 2,9 g |
| Snacks, reiskuchen, brauner Reis, mehrkorn | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, popcorn, kuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, reiskuchen, brauner Reis, buchweizen, ungesalzen | 380 | 9 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 345 kcal. 1 Medium/normal (120 g): about 414 kcal. 1 Bissgröße/Nugget (14 g): about 48 kcal. 1 Brezelstab (21 g): about 72 kcal.
How much protein is in Brezeln?
Brezeln contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,6 g in 1 Medium/normal (120 g). About 9 % of its calories come from protein. Compared with other Brezeln/Snack-Mix, that is below the median (median 8,1 g).
How many carbs are in Brezeln?
Brezeln has 69,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,24 g of sugars.
How much fat is in Brezeln?
Brezeln contains 4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), Selen (31 % DV), Niacin (B3) (26 % DV), Riboflavin (B2) (22 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezeln?
100 g contains 775 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708267. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.