Calories in Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen

Generic food Snacks

Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen contains 381 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.

Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 78 % of the Daily Value for Mangan, 58 % of the Daily Value for Folat (B9) and 48 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

381kcal per 100 g
9,1 gprotein
79,2 gcarbohydrates
3,5 gfat
108kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 381 kcal
Total fat ? 3,5 g 4 %
Saturated fat ? 0,75 g 4 %
Cholesterol ? 0 mg 0 %
Sodium L 250 mg 11 %
Total carbohydrates C 79,2 g 29 %
Dietary fiber ? 2,8 g 10 %
Total sugars M 2,2 g
Protein ? 9,1 g 18 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,35 mg2 %
Vitamin K M 0,9 µg0,8 %
Thiamin (B1) ? 0,46 mg38 %
Riboflavin (B2) ? 0,62 mg48 %
Niacin (B3) ? 5,3 mg33 %
Pantothensäure (B5) ? 0,29 mg6 %
Vitamin B6 ? 0,12 mg7 %
Folat (B9) C 233 µg58 %
Vitamin B12 ? 0 µg0 %
Cholin C 23,5 mg4 %
Calcium ? 36 mg3 %
Eisen ? 4,3 mg24 %
Magnesium ? 35 mg8 %
Phosphor ? 113 mg9 %
Kalium ? 146 mg3 %
Zink ? 0,85 mg8 %
Kupfer ? 0,26 mg29 %
Mangan ? 1,8 mg78 %
Selen I 5,8 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 82 %Fat: 8 %381kcal / 100 g
  • Protein 9 %
  • Carbohydrates 82 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan78 %Folat (B9)58 %Riboflavin (B2)48 %Thiamin (B1)38 %Niacin (B3)33 %Kupfer29 %Eisen24 %Selen11 %Phosphor9 %Magnesium8 %

Nutritional insights

  • Protein9,1 gabove the median for Snacks (median 8 g)
  • Fiber2,8 gin the lowest quarter of Snacks (median 4,3 g)
  • Sugars2,2 gbelow the median for Snacks (median 8,8 g)
  • Fat3,5 gin the lowest quarter of Snacks (median 15,4 g)
  • Saturated fat0,75 gin the lowest quarter of Snacks (median 3,9 g)
  • Sodium250 mgbelow the median for Snacks (median 319 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,4 g
Mehrfach ungesättigtes Fett ?1,2 g
Amino acids (18)
Tryptophan ?0,11 g
Threonin ?0,26 g
Isoleucin ?0,35 g
Leucin ?0,64 g
Lysin ?0,22 g
Methionin ?0,16 g
Cystin ?0,2 g
Phenylalanin ?0,45 g
Tyrosin ?0,27 g
Valin ?0,39 g
Arginin ?0,35 g
Histidin ?0,2 g
Alanin ?0,3 g
Asparaginsäure ?0,42 g
Glutaminsäure ?3 g
Glycin ?0,33 g
Prolin ?1 g
Serin ?0,45 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?1,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,01 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,47 g
SFA 18:0 ?0,21 g
MUFA 18:1 ?1,4 g
PUFA 18:3 ?0,06 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,02 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?3,3 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?4,9 g
Theobromin Z0 mg
Energie ?1.594 kJ
Vitamin A, IE ?0 IU
Folsäure M88 µg
Folat, Lebensmittel ?83 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef Jerky, gehackt und geformt Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, maisbasiert, extrudiert, chips, glatt 539 6,2 g 57,3 g 33,4 g
Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma 523 7 g 56,2 g 32,7 g
Snacks, maisbasiert, extrudiert, zapfen, glatt 510 5,8 g 62,9 g 26,9 g
Snacks, obstleder, stücke 359 1 g 82,8 g 2,7 g
Snacks, obstleder, rollen 371 0,1 g 85,8 g 3 g
Snacks, granalienbarren, hart, glatt 471 10,1 g 64,4 g 19,8 g
Snacks, granalienbarren, hart, mandel 495 7,7 g 62 g 25,5 g
Snacks, granalienbarren, weich, nicht überzogen, rosinen 448 7,6 g 66,4 g 17,8 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips 466 5,8 g 63,8 g 24,9 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter 508 10,2 g 53,4 g 31,1 g
Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brezeln, hart, glatt, ungesalzen 381 9,1 g 79,2 g 3,5 g
Brezeln, hart, glatt, leicht gesalzen 382 9,6 g 79,8 g 3,2 g
Brezelchips, hart, glatt 375 9,8 g 78,4 g 2,9 g
Brezeln, hart, aromatisiert 388 9,9 g 79,4 g 3,9 g
Brezeln, NFS 384 10 g 80,4 g 2,9 g
Brezeln, hart, NFS 384 10 g 80,4 g 2,9 g
Brezeln, hart, glatt, gesalzen 384 10 g 80,4 g 2,9 g
Brezelchips, hart, aromatisiert 370 9,7 g 77,5 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Snacks?

100 g of Snacks has 381 kcal. 1 oz (28,4 g): about 108 kcal. 10 Drehungen (60 g): about 229 kcal.

How much protein is in Snacks?

Snacks contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8 g).

How many carbs are in Snacks?

Snacks has 79,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,2 g of sugars.

How much fat is in Snacks?

Snacks contains 3,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (78 % DV), Folat (B9) (58 % DV), Riboflavin (B2) (48 % DV), Thiamin (B1) (38 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snacks?

100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does Snacks have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Snacks, brezeln, hart, glatt, mit angereichertem Mehl hergestellt, ungesalzen has 381 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170249. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.