Calories in Pretzels, suave, NFS
Generic food Snacks
Pretzels, suave, NFS contains 345 kcal per 100 g. A typical serving of 1 medio/regular (120 g) provides about 414 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for mezcla de pretzels/snack on FoodFactly (374 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 31% of the Daily Value for selenio and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 775 mg | 34% |
| Total carbohydrates C | 69,4 g | 25% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 0,24 g | |
| Protein C | 8 g | 16% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,4 mg | 33% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,02 mg | 1% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 17,5 mg | 3% |
| Calcio C | 23 mg | 2% |
| Iron C | 3,8 mg | 21% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 77 mg | 6% |
| Potasio C | 86 mg | 2% |
| Zinc C | 0,92 mg | 8% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for mezcla de pretzels/snack (median 8,1 g)
- Fiber1,7 gin the lowest quarter of mezcla de pretzels/snack (median 3,1 g)
- Sugars0,24 gin the lowest quarter of mezcla de pretzels/snack (median 2,2 g)
- Fat4 gbelow the median for mezcla de pretzels/snack (median 5,4 g)
- Saturated fat1,3 gbelow the median for mezcla de pretzels/snack (median 2,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,027 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 14,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, suave | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels, suave, no salteados | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, salada | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, duro, llano, ligeramente salada | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, duro, llano, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, duro, saboreado | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, duro, multigrain | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, duro, llano, sin gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, duro, saboreado, sin gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, duro, recubierto, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, salada | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, pretzels, duro, llano, hecho con harina no enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Chips de pretzel, duro, saboreado | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, pretzels, duro, llano, hecho con harina enriquecida, no salteados | 381 | 9,1 g | 79,2 g | 3,5 g |
| Chips de pretzel, duro, llano | 375 | 9,8 g | 78,4 g | 2,9 g |
| Snacks, pasteles de arroz, arroz integral, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, palomitas, tortas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano, no salteados | 380 | 9 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 345 kcal. 1 medio/regular (120 g): about 414 kcal. 1 tamaño de la mordida/nugget (14 g): about 48 kcal. 1 palo de pretzel (21 g): about 72 kcal.
How much protein is in pretzels?
Pretzels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9,6 g in 1 medio/regular (120 g). About 9% of its calories come from protein. Compared with other mezcla de pretzels/snack, that is below the median (median 8,1 g).
How many carbs are in pretzels?
Pretzels has 69,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,24 g of sugars.
How much fat is in pretzels?
Pretzels contains 4 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), selenio (31% DV), Niacin (B3) (26% DV), Riboflavin (B2) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708267. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.