Calories in Pretzels, doux, NFS
Generic food Snacks
Pretzels, doux, NFS contains 345 kcal per 100 g. A typical serving of 1 moyenne/régulière (120 g) provides about 414 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for mélange de bretzels/snack on FoodFactly (374 kcal per 100 g).
100 g provides 33 % of the Daily Value for Thiamine (B1), 31 % of the Daily Value for sélénium and 26 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 775 mg | 34 % |
| Total carbohydrates C | 69,4 g | 25 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,24 g | |
| Protein C | 8 g | 16 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,4 mg | 33 % |
| Riboflavine (B2) C | 0,28 mg | 22 % |
| Niacine (B3) C | 4,2 mg | 26 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,5 mg | 3 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 3,8 mg | 21 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 86 mg | 2 % |
| Zinc C | 0,92 mg | 8 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for mélange de bretzels/snack (median 8,1 g)
- Fiber1,7 gin the lowest quarter of mélange de bretzels/snack (median 3,1 g)
- Sugars0,24 gin the lowest quarter of mélange de bretzels/snack (median 2,2 g)
- Fat4 gbelow the median for mélange de bretzels/snack (median 5,4 g)
- Saturated fat1,3 gbelow the median for mélange de bretzels/snack (median 2,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,027 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 14,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, doux | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels, doux, non salés | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, dur, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, dur, en clair, salés | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, dur, en clair, légèrement salé | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, dur, en clair, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, dur, aromatisé | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, dur, multigrains | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, dur, en clair, sans gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, dur, aromatisé, sans gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, dur, enduit, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, bretzels, dur, en clair, à base de farine non enrichie, salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, bretzels, dur, en clair, à base de farine non enrichie, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Copeaux de bretzel, dur, aromatisé | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, bretzels, dur, en clair, en farine enrichie, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Copeaux de bretzel, dur, en clair | 375 | 9,8 g | 78,4 g | 2,9 g |
| Snacks, gâteaux de riz, riz brun, multigrains | 387 | 8,5 g | 80,1 g | 3,5 g |
| Snacks, pop-corn, gâteaux | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, gâteaux de riz, riz brun, sarrasin, non salés | 380 | 9 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 345 kcal. 1 moyenne/régulière (120 g): about 414 kcal. 1 morsure / pépite (14 g): about 48 kcal. 1 bretzel stick (21 g): about 72 kcal.
How much protein is in pretzels?
Pretzels contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,6 g in 1 moyenne/régulière (120 g). About 9 % of its calories come from protein. Compared with other mélange de bretzels/snack, that is below the median (median 8,1 g).
How many carbs are in pretzels?
Pretzels has 69,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,24 g of sugars.
How much fat is in pretzels?
Pretzels contains 4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (33 % DV), sélénium (31 % DV), Niacine (B3) (26 % DV), Riboflavine (B2) (22 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 775 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708267. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.