Calories in Kartoffel, püriert, aus dem Restaurant
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Kartoffel, püriert, aus dem Restaurant contains 138 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 345 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kartoffelbrei und Mischungen von Weißkartoffeln on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 18 % of the Daily Value for Vitamin B6, 18 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 70 µg | 8 % |
| Vitamin C C | 9,6 mg | 11 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,052 mg | 4 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 15,2 mg | 3 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 0,27 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 315 mg | 7 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 2,2 g)
- Fiber1,1 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,3 g)
- Sugars2,1 gabove the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Fat7,2 gabove the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 4,5 g)
- Saturated fat3,5 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Sodium370 mgin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 235 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,93 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,095 g |
| SFA 8:0 C | 0,057 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,5 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 68 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, mit cremigem Dressing hergestellt | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffelsalat mit Ei, mit cremigem Dressing hergestellt | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartoffelschalen ohne Topping | 151 | 2,1 g | 19,5 g | 7,5 g |
| Kartoffeltots, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffelsalat mit Ei, hergestellt mit italienischem Dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartoffelsalat mit Ei, hergestellt mit Licht Mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem Mayonnaise-Salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat mit Ei, hergestellt mit Mayonnaise-Salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffel?
100 g of Kartoffel has 138 kcal. 1 Tasse (250 g): about 345 kcal.
How much protein is in Kartoffel?
Kartoffel contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,2 g in 1 Tasse (250 g). About 6 % of its calories come from protein. Compared with other Kartoffelbrei und Mischungen von Weißkartoffeln, that is below the median (median 2,2 g).
How many carbs are in Kartoffel?
Kartoffel has 16,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in Kartoffel?
Kartoffel contains 7,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV), Kupfer (18 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffel?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Kartoffel have the same nutrition Not specified and Cooked?
No. Per 100 g, Kartoffel, püriert, aus dem Restaurant has 138 kcal, while Kartoffel, gebacken, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709500. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.