Calories in Kartoffeltots, gefroren, gebacken
Generic food Cooked Gemüse
Kartoffeltots, gefroren, gebacken contains 187 kcal per 100 g. A typical serving of 1 Stück (8 g) provides about 15 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pommes frites und andere gebratene weiße Kartoffeln on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 15 % of the Daily Value for Thiamin (B1), 12 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 451 mg | 20 % |
| Total carbohydrates C | 26,1 g | 9 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 0,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 6,9 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,064 mg | 5 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,2 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,5 mg | 3 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 0,27 mg | 2 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,6 g)
- Fiber2,4 gabove the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,2 g)
- Sugars0,3 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 0,56 g)
- Fat9,2 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 13 g)
- Saturated fat1,5 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,3 g)
- Sodium451 mgin the top quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 364 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffeltots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeltots, NFS | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, fast Food / Restaurant | 236 | 1,9 g | 24,3 g | 15,4 g |
| Kartoffeltots, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltots, aus frischem, gebraten oder gebacken Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, gefroren, gebraten Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
| Kartoffeltots, gefroren, NS zum Frittieren oder Backen Cooked | 237 | 1,9 g | 24,4 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelstränge, gefroren, ofenbeheizt Cooked | 192 | 2,1 g | 27,3 g | 9,1 g |
| Kartoffeln, gebratenes Französisch, querschnitt, gefroren, nicht zubereitet Cooked | 187 | 2,7 g | 23 g | 10 g |
| Kartoffeln, gebratenes Französisch, keilschnitt, gefroren, nicht zubereitet Cooked | 162 | 2,6 g | 22,2 g | 7,5 g |
| Kartoffeln, gebratenes Französisch, schuhhaltend, salz, das bei der Verarbeitung zugesetzt wird, gefroren, wie gekauft Cooked | 163 | 2,2 g | 25,6 g | 6,2 g |
| Kartoffeln, haschischbraun, gefroren, glatt, zubereitet, in Rapsöl gebratene Pfanne Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Kartoffeln, gelbfleischig, gebratenes Französisch, gefroren, nicht zubereitet Cooked | 162 | 2,5 g | 25 g | 5,8 g |
| Kartoffeln, gebratenes Französisch, schuhhaltend, salz, das bei der Verarbeitung zugesetzt wird, gefroren, ofenbeheizt Cooked | 194 | 2,9 g | 31,7 g | 6,8 g |
| Kartoffel, pommes frites, aus frischem, gebacken Cooked | 166 | 2 g | 19,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffeltots?
100 g of Cooked Kartoffeltots has 187 kcal. 1 Stück (8 g): about 15 kcal. 1 Tasse (130 g): about 243 kcal.
How much protein is in Cooked Kartoffeltots?
Cooked Kartoffeltots contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,16 g in 1 Stück (8 g). About 4 % of its calories come from protein. Compared with other Pommes frites und andere gebratene weiße Kartoffeln, that is below the median (median 2,6 g).
How many carbs are in Cooked Kartoffeltots?
Cooked Kartoffeltots has 26,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,3 g of sugars.
How much fat is in Cooked Kartoffeltots?
Cooked Kartoffeltots contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffeltots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15 % DV), Vitamin B6 (12 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffeltots?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709515. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.