Schweinewurst, reduziertes Fett: Nutrition Facts
Generic food Fleisch
Schweinewurst, reduziertes Fett contains 267 kcal per 100 g. A typical serving of 1 Scheibe (15 g) provides about 40 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 55 % of the Daily Value for Selen, 48 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 20,3 g | 26 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 698 mg | 30 % |
| Total carbohydrates C | 0,15 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,9 g | 42 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,38 mg | 31 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 7,7 mg | 48 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 1,2 µg | 48 % |
| Cholin C | 70,3 mg | 13 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 185 mg | 15 % |
| Kalium C | 328 mg | 7 % |
| Zink C | 3,1 mg | 29 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of Würste (median 17,8 g)
- Sugars0 gin the lowest quarter of Würste (median 0,76 g)
- Fat20,3 gbelow the median for Würste (median 27,2 g)
- Saturated fat6 gin the lowest quarter of Würste (median 9,1 g)
- Sodium698 mgin the lowest quarter of Würste (median 856 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 7,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,022 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 28 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 55,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schweinewurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Schweinewurst, link/Patte, reduziertes Fett, gekocht, pfannenfische Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Schweinewurst, link/Patte, nicht zubereitet Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Schweinewurst, link/Patte, vollständig gekocht, mikrowellenförmig Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Schweinewurst, link/Patte, vollständig gekocht, nicht beheizt Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Schweinewurst, reduziertes Natrium, gekocht Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Schweinewurst, link/Patte, gekocht, pfannenfische Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Schweinewurst | 325 | 18,5 g | 1,4 g | 27,2 g |
| Schweinewurst, reduziertes Natrium | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zunge | 282 | 19,1 g | 0 g | 22,1 g |
| Rindfleisch, corned | 251 | 18,2 g | 0,47 g | 19 g |
| Rindfleisch, steak, ribeye, mager- und Fettgefressen | 289 | 23,5 g | 0 g | 21,6 g |
| Schweinefleisch, gehärtet, schinken, ganzes, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 246 | 18,5 g | 0,06 g | 18,5 g |
| Lamm, NS wie zu schneiden | 292 | 24,3 g | 0 g | 20,8 g |
| Türkei oder Hühner- und Schweinewurst | 307 | 22,7 g | 0,7 g | 23 g |
| Lamm, boden | 281 | 24,6 g | 0 g | 19,5 g |
| Wurst, Polnisch, rindfleisch mit Huhn, heiß | 259 | 17,6 g | 3,6 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinewurst?
100 g of Schweinewurst has 267 kcal. 1 Scheibe (15 g): about 40 kcal. 1 Cocktail oder Miniatur Link (10 g): about 27 kcal. 1 Kubikzoll (18 g): about 48 kcal.
Is Schweinewurst high in protein?
Schweinewurst contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,1 g in 1 Scheibe (15 g). About 31 % of its calories come from protein. Compared with other Würste, that is among the highest quarter (median 17,8 g).
How many carbs are in Schweinewurst?
Schweinewurst has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Schweinewurst?
Schweinewurst contains 20,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Schweinewurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Niacin (B3) (48 % DV), Vitamin B12 (48 % DV), Thiamin (B1) (31 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinewurst?
100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does Schweinewurst have the same nutrition Not specified and Raw?
No. Per 100 g, Schweinewurst, reduziertes Fett has 267 kcal, while Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet has 217 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706192. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.