Calories in Popcorn cake
Generic food Bread and Baked Goods
Popcorn cake contains 384 kcal per 100 g. A typical serving of 1 small cake (2 g) provides about 8 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, excludes saltines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 63% of the Daily Value for copper, 38% of the Daily Value for magnesium and 38% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 0.48 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 288 mg | 13% |
| Total carbohydrates C | 80.1 g | 29% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 0.72 g | |
| Protein C | 9.7 g | 19% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.075 mg | 6% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 6 mg | 38% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.4 mg | 4% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 159 mg | 38% |
| Phosphorus C | 277 mg | 22% |
| Potassium C | 327 mg | 7% |
| Zinc C | 4 mg | 36% |
| Copper C | 0.57 mg | 63% |
| Selenium C | 9.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for crackers, excludes saltines (median 9.9 g)
- Fiber2.9 gbelow the median for crackers, excludes saltines (median 3.4 g)
- Sugars0.72 gin the lowest quarter of crackers, excludes saltines (median 4.4 g)
- Fat3.1 gin the lowest quarter of crackers, excludes saltines (median 15.3 g)
- Saturated fat0.48 gin the lowest quarter of crackers, excludes saltines (median 2.6 g)
- Sodium288 mgin the lowest quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.42 g |
| SFA 18:0 C | 0.05 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 33 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 537 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, meal | 383 | 9.3 g | 80.9 g | 1.7 g |
| Crackers, saltines, fat-free, low-sodium | 393 | 10.5 g | 82.3 g | 1.6 g |
| Crackers, saltine, reduced fat | 393 | 10.5 g | 82.3 g | 1.6 g |
| Crackers, matzo, plain | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo, reduced sodium | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo, egg | 391 | 12.3 g | 78.6 g | 2.1 g |
| Rice cake | 392 | 7.1 g | 81.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn cake?
100 g of popcorn cake has 384 kcal. 1 small cake (2 g): about 8 kcal. 1 plain cake (10 g): about 38 kcal. 1 caramel cake (15 g): about 58 kcal.
How much protein is in popcorn cake?
Popcorn cake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 0.19 g in 1 small cake (2 g). About 10% of its calories come from protein. Compared with other crackers, excludes saltines, that is below the median (median 9.9 g).
How many carbs are in popcorn cake?
Popcorn cake has 80.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.72 g of sugars.
How much fat is in popcorn cake?
Popcorn cake contains 3.1 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does popcorn cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), magnesium (38% DV), Niacin (B3) (38% DV), zinc (36% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn cake?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708165. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.