Calories in Peas, green, frozen, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Peas, green, frozen, cooked, boiled, drained, without salt contains 78 kcal per 100 g. A typical serving of 1 package, 10 oz yields (253 g) provides about 197 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Vitamin K and 15% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0.27 g | 0.3% |
| Saturated fat ? | 0.049 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 72 mg | 3% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber I | 4.5 g | 16% |
| Total sugars C | 4.4 g | |
| Protein ? | 5.2 g | 10% |
| Vitamin A C | 105 µg | 12% |
| Vitamin C ? | 9.9 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K ? | 24 µg | 20% |
| Thiamin (B1) ? | 0.28 mg | 24% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 59 µg | 15% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 27.5 mg | 5% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 77 mg | 6% |
| Potassium ? | 110 mg | 2% |
| Zinc ? | 0.67 mg | 6% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.28 mg | 12% |
| Selenium ? | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars4.4 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.27 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.049 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium72 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.024 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Sugars and starch (6)
| Sucrose I | 4.1 g |
|---|---|
| Glucose I | 0.11 g |
| Fructose I | 0.13 g |
| Lactose I | 0 g |
| Maltose I | 0.1 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan ? | 0.035 g |
|---|---|
| Threonine ? | 0.19 g |
| Isoleucine ? | 0.19 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.078 g |
| Cystine ? | 0.03 g |
| Phenylalanine ? | 0.19 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.23 g |
| Aspartic acid ? | 0.47 g |
| Glutamic acid ? | 0.71 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.17 g |
| Serine ? | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.044 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.024 g |
| PUFA 18:3 ? | 0.024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-carotene M | 1,250 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin M | 2,400 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 20 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 2.3 mg |
| Tocopherol, delta I | 0.04 mg |
Other components (12)
| Water ? | 79.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 326 kJ |
| Vitamin A, IU C | 2,100 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 59 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt Cooked | 52 | 3.5 g | 9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas, frozen, cooked, no added fat Cooked | 78 | 5.1 g | 14.2 g | 0.27 g |
| Green peas, canned, reduced sodium, cooked, no added fat Cooked | 66 | 4 g | 12.2 g | 0.38 g |
| Peas and carrots, fresh, cooked, no added fat Cooked | 67 | 3.3 g | 12.8 g | 0.39 g |
| Green peas, canned, cooked, no added fat Cooked | 68 | 4.5 g | 11.4 g | 0.8 g |
| Green peas, frozen, cooked with butter or margarine Cooked | 95 | 5 g | 13.8 g | 2.5 g |
| Peas and corn, cooked, no added fat Cooked | 79 | 3.8 g | 16.7 g | 0.47 g |
| Green peas, NS as to form, cooked Cooked | 98 | 5 g | 13.8 g | 2.8 g |
| Green peas, frozen, cooked, fat added, NS as to fat type Cooked | 98 | 5 g | 13.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas?
100 g of cooked peas has 78 kcal. 1 package, 10 oz yields (253 g): about 197 kcal. 0.5 cup (80 g): about 62 kcal.
How much protein is in cooked peas?
Cooked peas contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in 1 package, 10 oz yields (253 g). About 26% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked peas?
Cooked peas has 14.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.4 g of sugars.
How much fat is in cooked peas?
Cooked peas contains 0.27 g of fat per 100 g, of which 0.049 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Vitamin K (20% DV), Folate (B9) (15% DV), manganese (12% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does peas have the same nutrition cooked and raw?
No. Per 100 g, peas, green, frozen, cooked, boiled, drained, without salt has 78 kcal, while peas, edible-podded, raw has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170017. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.