Calories in Mais, gefroren, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Mais, gefroren, gekocht, kein Zusatz von Fett contains 81 kcal per 100 g. A typical serving of 1 Tasse (165 g) provides about 134 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Mais on FoodFactly (88 kcal per 100 g).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 0,67 g | 0,9 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 117 mg | 5 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 3,1 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 3,5 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,062 mg | 5 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,47 mg | 3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 0,63 mg | 6 % |
| Kupfer C | 0,048 mg | 5 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Mais (median 2,4 g)
- Fiber2,4 gin the top quarter of Mais (median 1,9 g)
- Sugars3,1 gin the lowest quarter of Mais (median 4,3 g)
- Fat0,67 gin the lowest quarter of Mais (median 3,4 g)
- Saturated fat0,1 gin the lowest quarter of Mais (median 0,73 g)
- Sodium117 mgbelow the median for Mais (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,32 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,097 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,2 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 50 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 682 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 17 µg |
| Cryptoxanthin, beta C | 122 µg |
Other components (8)
| Wasser C | 76,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klettenwurzel, gekocht, gekocht, entwässert, mit Salz Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Klettenwurzel, gekocht, gekocht, entwässert, ohne Salz Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Kartoffeln, rot, fleisch und Haut, gebacken Cooked | 87 | 2,3 g | 19,6 g | 0,15 g |
| Kartoffeln, weiß, fleisch und Haut, gebacken Cooked | 92 | 2,1 g | 21,1 g | 0,15 g |
| Gemüse, eintopftyp, gekocht, kein Zusatz von Fett Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Kartoffeln, gebacken, fleisch und Haut, ohne Salz Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Kartoffeln, gebacken, fleisch und Haut, mit Salz Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Salsify, gekocht, gekocht, entwässert, ohne Salz Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mais?
100 g of Cooked Mais has 81 kcal. 1 Tasse (165 g): about 134 kcal. 1 Babymais (8 g): about 6 kcal. 1 Mini-Ohr (55 g): about 45 kcal.
How much protein is in Cooked Mais?
Cooked Mais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 Tasse (165 g). About 11 % of its calories come from protein. Compared with other Mais, that is above the median (median 2,4 g).
How many carbs are in Cooked Mais?
Cooked Mais has 19,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars.
How much fat is in Cooked Mais?
Cooked Mais contains 0,67 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cooked Mais?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Mais, gefroren, gekocht, kein Zusatz von Fett has 81 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709911. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.