Calories in Erdnussbutter, Sahne
Generic food Bohnen und Hülsenfrüchte
This record duplicates Erdnussbutter, cremig from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Erdnussbutter, Sahne contains 639 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 62 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Cholin.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 639 kcal | |
| Total fat M | 50,9 g | 65 % |
| Saturated fat M | 10 g | 50 % |
| Trans fat M | 0,038 g | |
| Sodium | not reported | |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber M | 5,2 g | 18 % |
| Total sugars | not reported | |
| Protein C | 25,6 g | 51 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 9,3 mg | 62 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) M | 118 µg | 30 % |
| Cholin M | 95,5 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber5,2 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat50,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat10 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 28 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 10,5 g |
Sugars and starch (5)
| Saccharose M | 10,7 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,63 g |
| Isoleucin M | 0,74 g |
| Leucin M | 1,5 g |
| Lysin M | 0,73 g |
| Methionin M | 0,25 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,85 g |
| Valin M | 0,88 g |
| Arginin M | 2,8 g |
| Histidin M | 0,54 g |
| Alanin M | 0,93 g |
| Asparaginsäure M | 2,7 g |
| Glutaminsäure M | 4,6 g |
| Glycin M | 1,4 g |
| Prolin M | 1,3 g |
| Serin M | 1,2 g |
| Hydroxyprolin M | 0,1 g |
| Cystein M | 0,37 g |
Individual fatty acids (54)
| Linolsäure (Omega-6, 18:2) M | 10,5 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,022 g |
| SFA 16:0 M | 4,5 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,74 g |
| MUFA 18:1 M | 27,3 g |
| PUFA 18:3 M | 0,029 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 1,7 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,03 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,64 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,048 g |
| SFA 24:0 M | 0,66 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,025 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0,001 g |
| MUFA 22:1 c M | 0,05 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,031 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,011 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,048 g |
| MUFA 22:1 n-11 M | 0,002 g |
| PUFA 18:2 c M | 10,5 g |
| TFA 18:2 t M | 0,012 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0,004 g |
| PUFA 20:5c M | 0,001 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,007 g |
Carotenoids (6)
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0,48 mg |
| Tocopherol, gamma M | 9 mg |
| Tocopherol, Delta M | 0,49 mg |
Other components (4)
| Wasser M | 1 g |
|---|---|
| Stickstoff M | 4,1 g |
| Asche M | 2,8 g |
| Vitamin E M | 19,3 mg |
Frequently asked questions
How many calories are in Erdnussbutter?
100 g of Erdnussbutter has 639 kcal.
Is Erdnussbutter high in protein?
Erdnussbutter contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Erdnussbutter?
Erdnussbutter has 19,6 g of total carbohydrates per 100 g, including 5,2 g of fiber.
How much fat is in Erdnussbutter?
Erdnussbutter contains 50,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Erdnussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (62 % DV), Folat (B9) (30 % DV), Cholin (17 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758989. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.