Calories in Manicotti, käsegefüllt, mit Tomatensauce, fleischlos
Generic food Mahlzeiten und Gerichte
Manicotti, käsegefüllt, mit Tomatensauce, fleischlos contains 153 kcal per 100 g. A typical serving of 1 Tasse (235 g) provides about 360 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly (154 kcal per 100 g).
100 g provides 18 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Selen and 17 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6,6 g | 8 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 78 µg | 9 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,63 mg | 4 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,079 mg | 5 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 33,4 mg | 6 % |
| Calcium C | 147 mg | 11 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 0,81 mg | 7 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber0,9 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,7 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat6,6 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat3,5 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium436 mgin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,49 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,091 g |
| SFA 8:0 C | 0,057 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,52 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 67 µg |
|---|---|
| Lycopin C | 3.490 µg |
| Lutein + Zeaxanthin C | 53 µg |
| Retinol C | 72 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 67,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Manicotti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, käsegefüllt, keine Sauce | 207 | 10,4 g | 20,4 g | 9,3 g |
| Manicotti, käsegefüllt, mit Fleischsoße | 160 | 8,8 g | 15,1 g | 7,3 g |
| Manicotti, mit Gemüse und Käse gefüllt, mit Tomatensauce, fleischlos | 135 | 6,4 g | 15,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gestopfte Schalen, käsegefüllt, mit Fleischsoße | 158 | 8,5 g | 16,6 g | 6,5 g |
| Gestopfte Schalen, käsegefüllt, mit Tomatensauce, fleischlos | 146 | 7 g | 16,9 g | 5,8 g |
| Meeresfrüchte-Paella, Puertoricanischer Stil | 146 | 7,6 g | 15,7 g | 5,6 g |
| Hähnchen oder Truthühner und Nudeln mit Sahne oder weißer Soße | 140 | 7,4 g | 15,2 g | 5,5 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Garnelen und Nudeln mit Sahne oder weißer Soße | 143 | 7,1 g | 16,2 g | 5,3 g |
| Raviolin, NS bei der Befüllung, mit Tomatensauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Hühner, Truthühner und Nudeln, keine Sauce | 148 | 7,7 g | 15,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manicotti?
100 g of Manicotti has 153 kcal. 1 Tasse (235 g): about 360 kcal. 1 Manicotti (143 g): about 219 kcal.
How much protein is in Manicotti?
Manicotti contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,9 g in 1 Tasse (235 g). About 20 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Manicotti?
Manicotti has 16,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars.
How much fat is in Manicotti?
Manicotti contains 6,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Manicotti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), Selen (17 % DV), Vitamin B12 (17 % DV), Thiamin (B1) (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manicotti?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708776. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.