Calories in Teigwaren, vollkorn, gekocht
Generic food Cooked Getreide und Pasta
Teigwaren, vollkorn, gekocht contains 148 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (80 g) provides about 118 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Teigwaren, Nudeln, gekochte Körner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
100 g provides 66 % of the Daily Value for Selen, 25 % of the Daily Value for Kupfer and 19 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 235 mg | 10 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,75 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,22 mg | 25 % |
| Selen C | 36,1 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 3,8 g)
- Fiber3,9 gin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 2,7 g)
- Sugars0,75 gabove the median for Teigwaren, Nudeln, gekochte Körner (median 0,4 g)
- Saturated fat0,24 gabove the median for Teigwaren, Nudeln, gekochte Körner (median 0,23 g)
- Sodium235 mgin the top quarter of Teigwaren, Nudeln, gekochte Körner (median 189 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,57 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,17 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 93 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Teigwaren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, trocken Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Teigwaren, frischgekühlt, glatt, wie gekauft Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Teigwaren, frischgekühlt, spinat, wie gekauft Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, vollkorn, gekocht Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Spelz, gekocht Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Weizen, horasan, gekocht Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Macaroni, gemüse, angereichert, gekocht Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Nudeln, eier, spinat, angereichert, gekocht Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Gerste, perlförmig, gekocht Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Quinoa, gekocht Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Spaghetti, protein angereichert, gekocht, angereichert (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Teigwaren?
100 g of Cooked Teigwaren has 148 kcal. 1 Unze, trocken, Ausbeuten (80 g): about 118 kcal. 1 Tasse, gekocht (140 g): about 207 kcal.
How much protein is in Cooked Teigwaren?
Cooked Teigwaren contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,8 g in 1 Unze, trocken, Ausbeuten (80 g). About 15 % of its calories come from protein. Compared with other Teigwaren, Nudeln, gekochte Körner, that is among the highest quarter (median 3,8 g).
How many carbs are in Cooked Teigwaren?
Cooked Teigwaren has 29,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars.
How much fat is in Cooked Teigwaren?
Cooked Teigwaren contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked Teigwaren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Kupfer (25 % DV), Niacin (B3) (19 % DV), Thiamin (B1) (13 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Teigwaren?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Teigwaren have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Teigwaren, vollkorn, gekocht has 148 kcal, while Teigwaren, glutenfrei, mais, trocken has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708358. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.