Calories in Pasta, fuldkorn, kogt
Generic food Cooked Korn og pastaprodukter
Pasta, fuldkorn, kogt contains 148 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (80 g) provides about 118 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in pasta, nudler, kogte kerner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
100 g provides 66 % of the Daily Value for selen, 25 % of the Daily Value for kobber and 19 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 235 mg | 10 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,75 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,22 mg | 25 % |
| Selen C | 36,1 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of pasta, nudler, kogte kerner (median 3,8 g)
- Fiber3,9 gin the top quarter of pasta, nudler, kogte kerner (median 2,7 g)
- Sugars0,75 gabove the median for pasta, nudler, kogte kerner (median 0,4 g)
- Saturated fat0,24 gabove the median for pasta, nudler, kogte kerner (median 0,23 g)
- Sodium235 mgin the top quarter of pasta, nudler, kogte kerner (median 189 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,18 g |
|---|---|
| Polyumættet fedt C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,54 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,21 g |
| SFA 18: 0 C | 0,021 g |
| MUFA 18: 1 C | 0,17 g |
| PUFA 18: 3 C | 0,036 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 93 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudler, fuldkorn, kogt Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Spelt, kogt Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Hvede, khorasan, kogt Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Makaroni Formand, grønsager, beriget, kogt Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Nudler, æg, spinat, beriget, kogt Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Byg, afrundet, kogt Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Quinoaworld. kgm, kogt Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Spaghetti, proteinbefæstede, kogt, beriget (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 148 kcal. 1 oz, tør, udbytter (80 g): about 118 kcal. 1 kop, kogte (140 g): about 207 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,8 g in 1 oz, tør, udbytter (80 g). About 15 % of its calories come from protein. Compared with other pasta, nudler, kogte kerner, that is among the highest quarter (median 3,8 g).
How many carbs are in cooked pasta?
Cooked pasta has 29,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars.
How much fat is in cooked pasta?
Cooked pasta contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (66 % DV), kobber (25 % DV), Niacin (B3) (19 % DV), Thiamin (B1) (13 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pasta?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, fuldkorn, kogt has 148 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708358. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.