Orangensaft, 100%, gefroren, nicht rekonstituiert: Nutrition Facts

Generic food Frozen Getränke

Orangensaft, 100%, gefroren, nicht rekonstituiert contains 148 kcal per 100 g. A typical serving of 1 Tasse (284 g) provides about 420 kcal.

Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Zitrussaft on FoodFactly, where the median is 43 kcal per 100 g across 12 foods.

100 g provides 161 % of the Daily Value for Vitamin C, 23 % of the Daily Value for Thiamin (B1) and 19 % of the Daily Value for Folat (B9).

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

148kcal per 100 g
2,4 gprotein
35,2 gcarbohydrates
0,25 gfat
420kcal in 1 Tasse (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 148 kcal
Total fat C 0,25 g 0,3 %
Saturated fat C 0,059 g 0,3 %
Cholesterol C 0 mg 0 %
Sodium C 7 mg 0,3 %
Total carbohydrates C 35,2 g 13 %
Dietary fiber C 1 g 4 %
Total sugars C 29,7 g
Protein C 2,4 g 5 %
Vitamin A C 13 µg1 %
Vitamin C C 145 mg161 %
Vitamin D C 0 µg0 %
Vitamin E C 0,6 mg4 %
Vitamin K C 0,4 µg0,3 %
Thiamin (B1) C 0,28 mg23 %
Riboflavin (B2) C 0,18 mg13 %
Niacin (B3) C 1,1 mg7 %
Vitamin B6 C 0,26 mg15 %
Folat (B9) C 77 µg19 %
Vitamin B12 C 0 µg0 %
Cholin C 20 mg4 %
Calcium C 38 mg3 %
Eisen C 0,33 mg2 %
Magnesium C 35 mg8 %
Phosphor C 61 mg5 %
Kalium C 629 mg13 %
Zink C 0,16 mg1 %
Kupfer C 0,059 mg7 %
Selen C 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 92 %Fat: 1 %148kcal / 100 g
  • Protein 6 %
  • Carbohydrates 92 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C161 %Thiamin (B1)23 %Folat (B9)19 %Vitamin B615 %Riboflavin (B2)13 %Kalium13 %Magnesium8 %Niacin (B3)7 %Kupfer7 %Phosphor5 %

Nutritional insights

  • Protein2,4 gin the top quarter of Zitrussaft (median 0,68 g)
  • Fiber1 gin the top quarter of Zitrussaft (median 0,3 g)
  • Sugars29,7 gin the top quarter of Zitrussaft (median 8,2 g)
  • Fat0,25 gbelow the median for Zitrussaft (median 0,34 g)
  • Saturated fat0,059 gabove the median for Zitrussaft (median 0,017 g)
  • Sodium7 mgin the top quarter of Zitrussaft (median 2 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,05 g
Mehrfach ungesättigtes Fett C0,063 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,046 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,003 g
SFA 14:0 C0,002 g
SFA 16:0 C0,044 g
SFA 18:0 C0,008 g
MUFA 18:1 C0,044 g
PUFA 18:3 C0,017 g
PUFA 20:4 C0 g
MUFA 16:1 C0,006 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C53 µg
Lycopin C1 µg
Lutein + Zeaxanthin C333 µg
Retinol C0 µg
Carotin, alpha C19 µg
Cryptoxanthin, beta C191 µg
Other components (8)
Wasser C60,6 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C77 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Orangensaft

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium und Vitaminen A, D, E 49 0,68 g 11,5 g 0,12 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g
Orangensaft, konserven, ungesüßt Canned 47 0,68 g 11 g 0,15 g
Orangensaft, gekühlt, enthält aus Konzentrat 49 0,68 g 11,5 g 0,12 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Kalzium und Vitamin D 47 0,68 g 11,3 g 0,12 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen 37 0,6 g 8,8 g 0,06 g
Orangensaft, gekühlt, enthält aus Konzentrat, mit Zusatz von Calcium 47 0,68 g 11,3 g 0,12 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Calcium Frozen 37 0,6 g 8,5 g 0,06 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, mit Zusatz von Calcium Frozen 147 2,4 g 33,9 g 0,25 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen 148 2,4 g 35,2 g 0,25 g
Orangensaft, kein Zellstoff, nicht angereichert, aus Konzentrat, gekühlt 46 0,73 g 10,3 g 0,33 g
Orangensaft, kein Zellstoff, nicht angereichert, nicht aus Konzentrat, gekühlt 45 0,81 g 10 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Getränke, saft aus Zitrusfrüchten, gefrorenes Konzentrat Frozen 162 1,2 g 40,2 g 0,1 g
Getränke, Orangengetränk, frühstückstyp, mit Saft und Pülpe, gefrorenes Konzentrat Frozen 153 0,4 g 39 g 0 g
Likör 279 0 g 33,2 g 0,11 g
Tamarindengetränk 109 0,64 g 27,7 g 0,18 g
Pina Colada, nichtalkoholisch 128 0,47 g 25,6 g 2,8 g
Alkoholisches Getränk, likör, kaffee, 63 Nachweis 308 0,1 g 32,2 g 0,3 g
Likör, creme 296 0,15 g 33,5 g 2,7 g
Alkoholisches Getränk, pina colada, zubereitet aus Rezept 174 0,42 g 22,7 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Orangensaft?

100 g of Frozen Orangensaft has 148 kcal. 1 Tasse (284 g): about 420 kcal. 1 fl oz (36 g): about 53 kcal.

How much protein is in Frozen Orangensaft?

Frozen Orangensaft contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,8 g in 1 Tasse (284 g). About 6 % of its calories come from protein. Compared with other Zitrussaft, that is among the highest quarter (median 0,68 g).

How many carbs are in Frozen Orangensaft?

Frozen Orangensaft has 35,2 g of total carbohydrates per 100 g, including 1 g of fiber and 29,7 g of sugars.

How much fat is in Frozen Orangensaft?

Frozen Orangensaft contains 0,25 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Frozen Orangensaft contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161 % DV), Thiamin (B1) (23 % DV), Folat (B9) (19 % DV), Vitamin B6 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Orangensaft?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Orangensaft have the same nutrition Frozen and Raw?

No. Per 100 g, Orangensaft, 100%, gefroren, nicht rekonstituiert has 148 kcal, while Orangensaft, rohöl has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709191. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.