Orange juice, 100%, frozen, not reconstituted: Nutrition Facts
Generic food Frozen Beverages
Orange juice, 100%, frozen, not reconstituted contains 148 kcal per 100 g. A typical serving of 1 cup (284 g) provides about 420 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in citrus juice on FoodFactly, where the median is 43 kcal per 100 g across 12 foods.
100 g provides 161% of the Daily Value for Vitamin C, 23% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 0.25 g | 0.3% |
| Saturated fat C | 0.059 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 35.2 g | 13% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 29.7 g | |
| Protein C | 2.4 g | 5% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 145 mg | 161% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.18 mg | 13% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 20 mg | 4% |
| Calcium C | 38 mg | 3% |
| Iron C | 0.33 mg | 2% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 61 mg | 5% |
| Potassium C | 629 mg | 13% |
| Zinc C | 0.16 mg | 1% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of citrus juice (median 0.68 g)
- Fiber1 gin the top quarter of citrus juice (median 0.3 g)
- Sugars29.7 gin the top quarter of citrus juice (median 8.2 g)
- Fat0.25 gbelow the median for citrus juice (median 0.34 g)
- Saturated fat0.059 gabove the median for citrus juice (median 0.017 g)
- Sodium7 mgin the top quarter of citrus juice (median 2 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.05 g |
|---|---|
| Polyunsaturated fat C | 0.063 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.044 g |
| SFA 18:0 C | 0.008 g |
| MUFA 18:1 C | 0.044 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 53 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 333 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 19 µg |
| Cryptoxanthin, beta C | 191 µg |
Other components (8)
| Water C | 60.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 77 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, citrus fruit juice drink, frozen concentrate Frozen | 162 | 1.2 g | 40.2 g | 0.1 g |
| Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Frozen | 153 | 0.4 g | 39 g | 0 g |
| Liqueur | 279 | 0 g | 33.2 g | 0.11 g |
| Tamarind drink | 109 | 0.64 g | 27.7 g | 0.18 g |
| Pina Colada, nonalcoholic | 128 | 0.47 g | 25.6 g | 2.8 g |
| Alcoholic beverage, liqueur, coffee, 63 proof | 308 | 0.1 g | 32.2 g | 0.3 g |
| Liqueur, cream | 296 | 0.15 g | 33.5 g | 2.7 g |
| Alcoholic beverage, pina colada, prepared-from-recipe | 174 | 0.42 g | 22.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen orange juice?
100 g of frozen orange juice has 148 kcal. 1 cup (284 g): about 420 kcal. 1 fl oz (36 g): about 53 kcal.
How much protein is in frozen orange juice?
Frozen orange juice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6.8 g in 1 cup (284 g). About 6% of its calories come from protein. Compared with other citrus juice, that is among the highest quarter (median 0.68 g).
How many carbs are in frozen orange juice?
Frozen orange juice has 35.2 g of total carbohydrates per 100 g, including 1 g of fiber and 29.7 g of sugars.
How much fat is in frozen orange juice?
Frozen orange juice contains 0.25 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does frozen orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161% DV), Thiamin (B1) (23% DV), Folate (B9) (19% DV), Vitamin B6 (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen orange juice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition frozen and raw?
No. Per 100 g, orange juice, 100%, frozen, not reconstituted has 148 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709191. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.