Öl, leinsamen, kaltgepresst: Nutrition Facts
Generic food Fette und Öle
Öl, leinsamen, kaltgepresst contains 884 kcal per 100 g. A typical serving of 1 EL (13,6 g) provides about 120 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat M | 100 g | 128 % |
| Saturated fat C | 9 g | 45 % |
| Trans fat C | 0,094 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 0,11 g | 0,2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,47 mg | 3 % |
| Vitamin K M | 9,3 µg | 8 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 0,2 mg | 0 % |
| Calcium M | 1 mg | 0,1 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 1 mg | 0,1 % |
| Kalium M | 0 mg | 0 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gabove the median for Fette und Öle (median 0 g)
- Fat100 gabove the median for Fette und Öle (median 80,3 g)
- Saturated fat9 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,012 gprotein density, useful for comparing foods with different calorie levels
- Water0,12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 18,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 67,8 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 53,4 g |
| Linolsäure (Omega-6, 18:2) ? | 14,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,018 g |
| SFA 14:0 M | 0,077 g |
| SFA 16:0 M | 5,1 g |
| SFA 18:0 M | 3,4 g |
| SFA 20:0 M | 0,13 g |
| MUFA 18:1 ? | 18,3 g |
| PUFA 18:3 ? | 53,4 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,11 g |
| MUFA 14:1 M | 0,008 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 ? | 0,031 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,027 g |
| SFA 17:0 M | 0,051 g |
| SFA 24:0 M | 0,075 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,03 g |
| TFA 22:1 t M | 0,014 g |
| TFA 18:2 t nicht näher definiert M | 0,05 g |
| PUFA 18:2 CLA M | 0,031 g |
| MUFA 24:1 c M | 0,023 g |
| PUFA 20:2 n-6 c,c M | 0,031 g |
| MUFA 16:1 c M | 0,06 g |
| MUFA 18:1 c M | 18,3 g |
| PUFA 18:2 n-6 c,c M | 14,2 g |
| MUFA 22:1 c M | 0,017 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,096 g |
| Gesamt-trans-Monoensäuren C | 0,044 g |
| Gesamt-trans-Polyensäuren C | 0,05 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,081 g |
| PUFA 20:3 n-6 M | 0,015 g |
| PUFA 22:4 M | 0,013 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,55 mg |
| Tocopherol, gamma M | 28,8 mg |
| Tocopherol, Delta M | 1,7 mg |
| Tocotrienol, alpha M | 0,87 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,89 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 30 mg |
|---|---|
| Campesterin M | 98 mg |
| Beta-Sitosterin M | 206 mg |
Other components (13)
| Wasser M | 0,12 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0 g |
| Theobromin Z | 0 mg |
| Energie C | 3.700 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Öl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Öl, bärtige Robbe (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Öl, wale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, gefleckte Robbe (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Öl, mais, erdnuss, und Oliven | 884 | 0 g | 0 g | 100 g |
| Öl, walross (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, beluga, wal (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, mais und Canola | 884 | 0 g | 0 g | 100 g |
| Öl, bohnen, salat oder Kochen, (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Öl, reiskleie | 884 | 0 g | 0 g | 100 g |
| Öl, weizenkeime | 884 | 0 g | 0 g | 100 g |
| Öl, palme | 884 | 0 g | 0 g | 100 g |
| Öl, sesam, salat oder Kochen | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamenöl | 884 | 0,11 g | 0 g | 100 g |
| Verkürzung, gemüse, haushalt, verbundwerkstoffe | 884 | 0 g | 0 g | 100 g |
| Verkürzung, haushalt, sojabohnen (teilweise hydriert)-Baumwollsamen (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Brot, sojabohnen (hydriert) und Baumwollsamen | 884 | 0 g | 0 g | 100 g |
| Verkürzung der Kuchenmischung, sojabohnen (hydriert) und Baumwollsamen (hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung des Frittierens (schwere Aufgabe), palme (hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Haushalts-Sojabohnen (hydriert) und Palmen | 884 | 0 g | 0 g | 100 g |
| Verkürzung des Frittierens (schwere Aufgabe), sojabohnen (hydriert), linol (weniger als 1%) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Öl?
100 g of Öl has 884 kcal. 1 EL (13,6 g): about 120 kcal. 1 Tasse (218 g): about 1.927 kcal.
How much protein is in Öl?
Öl contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,015 g in 1 EL (13,6 g). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Öl?
Öl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Öl?
Öl contains 100 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Öl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167702. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.